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Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less
In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers.It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. Flip the Switch points out the time gaps that come throughout the day (idling a...more
Paperback, 160 pages
Published
April 6th 2004
by Ulysses Press
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When I was in high school, I was baffled at how crappy I felt all the time. I was literally wasting away. Then one day, a friend told me about the book and said that it was nice to have a quick escape and find ways of turning trivial things into experiences that could ultimately improve the quality of your day. I picked up the book and slowly but surely learned the methods taught in the book. It's a good introductory book that tells you all you need to know for basic things, and can unlock somet...more
Detox from your day in mere minutes.
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