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Nutrition for Women: How Eating Right Can Help You Look and Feel Your Best
A revised edition of the comprehensive and
accessible guide that dispels the myths and explains the facts about nutrition and women's health
For many women, nutrition is more than a bit confusing. Diets abound, from the anti-heart disease diet to the PMS diet to the hundreds of weight loss diets. Nutrition for Women is a quick reference guide that simplifies this nutrition ...more
accessible guide that dispels the myths and explains the facts about nutrition and women's health
For many women, nutrition is more than a bit confusing. Diets abound, from the anti-heart disease diet to the PMS diet to the hundreds of weight loss diets. Nutrition for Women is a quick reference guide that simplifies this nutrition ...more
Paperback, Second Edition, 480 pages
Published
January 1st 2003
by Owl Books
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Kathy Simpson
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A lot of nutrition books seem to fall into two categories: gimmick, or text book. A gimmick: http://www.amazon.com/Fat-Smash-Diet-Las... It may work, but it's not for everyone, however everyone buys it because it has an attractive title. A text book: http://www.amazon.com/Nutrition-Concepts... It's got a lot of information, but man... $118 dollars?
"Nutrition for Women" excels beyond the traditional gimmick, or text book parameters for nutritional books. Elizabeth Somer has ...more
"Nutrition for Women" excels beyond the traditional gimmick, or text book parameters for nutritional books. Elizabeth Somer has ...more
cover to cover read
I loved how everything she included in this book was based on the best research done on women (not men) as most research up to the mid 90's was done mostly on men. She really breaks down the various food itmes and what vitamins and nutrients you can find in each. This is done in easy to read charts. I still reference this book and wish she would do an updated edition. Very informative!
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