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Extreme Fat Smash Diet: With More Than 75 Recipes

3.53  ·  Rating Details  ·  99 Ratings  ·  15 Reviews
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:

--losing up to 12 pounds the first 3 weeks
--learning yo
ebook, 240 pages
Published April 3rd 2007 by St. Martin's Griffin
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this was a great read. i was impressed. i did try this diet and it did work.
Nancy Jacobs
Feb 04, 2016 Nancy Jacobs is currently reading it  ·  review of another edition
great so far for understanding food and metabolism
Mar 05, 2009 Peachy rated it it was amazing  ·  review of another edition
Time will speak to its efficacy, but I'm sure this diet will work like any diet that you follow properly. It is outlined in an easy-to-follow manner and implements a lot of common sense, which is always helpful in staying motivated and on course. I will let you know if it works for me. ; )

NB: I have lost 25 pounds so far with this amazing diet plan!

Candice Lewis
Jun 05, 2011 Candice Lewis rated it really liked it  ·  review of another edition
This book guaranteed that if you want to jump start your weight loss and lose lbs fast, Dr. Ian's plan will do it. I liked the book because it got right to the point and started telling you the plan without all that unnecessary mumbo jumbo that regular people don't care anything about...just tell me what to do. Plus, you are eating real food...4 meals and 2 snacks. That's awesome and doable.
Aug 04, 2008 Jessamine rated it really liked it  ·  review of another edition
Shelves: borrowed
Very easy to read and has a lot of good tips. I must admit I never followed through with trying the diet. It was too extreme for me. I did take his advice on snacking and exercising though, and it has been quite helpful.
Aug 08, 2008 Alisa rated it it was amazing  ·  review of another edition
The diet book that I always go back to when I need to lose a few pounds fast. Dr. Ian makes it simple and he outlines all the meals for you so you don't even have to think about it.
Sep 07, 2008 Apryl rated it it was amazing  ·  review of another edition
I found this book/diet very doable and effective. I liked the easy to follow 3 week menu and exercise regime. And I lost weight!
Dec 30, 2008 Adrienna rated it it was ok  ·  review of another edition
I enjoyed meeting him in person. He is not about himself, but wants to see us loose the weight to be healthier on this earth!
It works... I read it and didn't quite follow it to a T, but i took information away from this book.
another good book on what to eat and all that, probably would be a great diet if i could commit to it. lol
Dec 06, 2008 Barb rated it liked it  ·  review of another edition
EXTREME?! That's the understatement of the year...a flea couldn't survive on this diet....
Jamie Harris
Claims a ton (and by this I mean an HOUR a day) cardio is the key to weight
Too much of a "quick fix" instruction manual. I liked his first one better.
Laura Needels
Read this to possibly be my next diet... Not sure yet.
Alicia Cobb
Dec 13, 2013 Alicia Cobb rated it really liked it  ·  review of another edition
It works!
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Ian K. Smith, M.D.,Ian K. Smith, M.D. is the #1 New York Times bestselling author of SUPER SHRED, SHRED, THE 4 DAY DIET, THE FAT SMASH DIET and EXTREME FAT SMASH DIET among 7 other books including, SHRED Diet Cookbook , EAT, Happy , and The Blackbird Papers. His newest book, THE SHRED POWER CLEANSE, is available 12/29/15.

He is a former co-host of Emmy-winning “The Doctors” TV show, and a medica
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