The Atkins Essentials: A Two-Week Program to Jump-Start Your Low Carb Lifestyle
Atkins Made Easier
Millions of people around the world have already discovered the Atkins Nutritional Approach(TM) and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way
With less of the underlying science and more practical information, "The Atkins Essentials" ge
...moreMass Market Paperbound, 368 pages
Published
January 1st 2003
by Avon Books
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This is an Atkins 101 book on what to eat and what not to eat.
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Robert Coleman Atkins, MD was an American physician and cardiologist, best known for the Atkins Nutritional Approach (or "Atkins Diet"), a popular but controversial way of dieting that entails eating low-carbohydrate and high-protein foods, in addition to leaf vegetables and dietary supplements.
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