Power Eating: Build Muscle, Increase Energy, Cut Fat
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Power Eating: Build Muscle, Increase Energy, Cut Fat

3.98 of 5 stars 3.98  ·  rating details  ·  53 ratings  ·  3 reviews
No other nutrition program will enable you to gain muscle and power--while trimming body fat--more effectively than "Power Eating," the leading plan for power athletes, strength trainers, and bodybuilders.

Authored by a consultant to NFL and NBA players and world-class bodybuilders, "Power Eating" combines the most up-to-date scientific and practical advice to address the u...more
Paperback, 314 pages
Published October 30th 2006 by Human Kinetics Publishers
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Mrs W
Many strength trainers, athletes, and dieters are operating under a strange mythology created by fad diets, uneducated advice, and personal superstition. With her book, Kleiner gives her reader the common-sense facts. Carbs aren’t bad. Calories aren’t the enemy. Food is fuel. She teaches her reader how to plan a diet that will help him/her reach individual goals of less fat, more muscle, even longer endurance. Using science and research, Kleiner guides the reader through each nutritional need an...more
Anna
Jul 19, 2007 Anna rated it 3 of 5 stars Recommends it for: anyone who wants to train hard and make gains
this book taught me a great deal about how to eat to gain muscle and how to make the most of my training. A solid read for anyone looking to learn about nutrition for the elite athlete.
Aureliano
Solid well rounded book on the fundamentals of nutrition. Great information to help aid anyone looking to slim down or add a couple of healthy pounds!
Aaron
One of the smartest books on nutrition and exercise available!
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