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The Perfect Pointe Book: All You Need to Get on Pointe, Stay on Pointe and Be the Very Best Dancer You Can Be!
This unique book gives you the extra help you need to really get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you ...more
Paperback, 146 pages
Published November 2nd 2006 by Createspace Independent Publishing Platform
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This book is a wonderful resource for any dancer! Lisa Howell explains why it is so important to have good technique while training to be en Pointe. There are many helpful tips, & exercises for dancers to help get their feet & ankles strong enough to properly & safely go en Pointe!