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The Yoga Year

3.75  ·  Rating Details  ·  12 Ratings  ·  2 Reviews
With THE YOGA YEAR, your yoga routine can be different every day of the year. Immerse yourself in thoughts of grounding and warming in winter as you focus on an image of a mountain and of grasses bending in the wind. Or imagine yourself a jug pouring out in autumn with asanas focusing on inverted poses and contemplation of the concepts of fullness and emptying. And at the ...more
Hardcover, 256 pages
Published November 1st 2001 by Storey Publishing, LLC
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Monica
Aug 31, 2009 Monica rated it it was amazing
Recommends it for: everyone
Shelves: yoga
I had moved and, as it happens, I packed all my books ready to move. Well, I get to the new place (NY), and I realize that 1 of my book boxes has mysteriously disappeared. That boxed contained all of my yoga books, to include this one. This was my first yoga book, and I loved it. A world full of wonder was opening up to me and this book made a lot of sense.
Fortunately, this book came back into my life when I decided that living in a loud and incredibly stressful city just isn't for me. LOVE IT!
...more
Rundmc
Feb 06, 2013 Rundmc rated it it was amazing
Shelves: reference
Nothing like having an asana for each season, each week, each day appropriately programmed!
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