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Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss
by
Barry Sears
Everyone from Madonna to Howard Stern to the cast of "Baywatch" is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever Dr. Barry Sears, author of the No.1 "New York Times" bestseller and health phenomenon, "The Zone "(more than 600,000 hardcover copies sold ), is back with an exciting new book teeming wi...more
Hardcover, 384 pages
Published
December 1st 1996
by ReganBooks
(first published 1996)
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I see a lot of reference to the Sears Zone diet in my research on calorie restriction. The Zone idea is all about managing blood sugar thru dietary intervention. It's a good idea. Overall, I like his basic philosophy, and agree with some of his points. I find others questionable, and to my disappointment he offers few footnotes and not many references to support the arguments he makes.
Overall, I think the concepts here are good; and with some carefully loose interpretation the Zone...more
Overall, I think the concepts here are good; and with some carefully loose interpretation the Zone...more
This book is the continuation of "The Zone", and it gives you more hints to continue dieting in that wonderful method. I like it, because I really believe in his theory.
Read this and applied the knowledge for my recovery from meningitis. This is a must read for anyone wanting to heal or improve their health.
Interesting book. It was helpful in understanding the basics of using the block prescription.
Charlene
added it
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review of another edition
Recommends it for:
anyone iinterested in maintaining their weight
Recommended to Charlene by:
Found it at the Library
Tremendous information about dietary strategies, Protein Prescriptions and Zone Secrets for Maximum Fat Loss, Powerful Mental and Mental Performance and Supercharged Health.
This is a practical stepbystep guide that will show you how easy it is to get into the 'eating' Zone.
More than 150 New Zone Recipes, Zone Meal Templates and Zone Rules of Thumb.
Description of Your Hormonal Carburetor, Manna From Heaven and Putting It all together.
Basically you will achieve a and mainta...more
This is a practical stepbystep guide that will show you how easy it is to get into the 'eating' Zone.
More than 150 New Zone Recipes, Zone Meal Templates and Zone Rules of Thumb.
Description of Your Hormonal Carburetor, Manna From Heaven and Putting It all together.
Basically you will achieve a and mainta...more
TimFriday
marked it as to-read
Looking forward to this one...
Great book on nutrition and how to balance insulin levels within your body by adjusting your diet. Very easy to understand and ...easy enough to follow.
Lisa Russell
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I have not mastered it yet.
Liam
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