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Living Vegetarian for Dummies

3.93 of 5 stars 3.93  ·  rating details  ·  72 ratings  ·  5 reviews
Practical ways to explore and adapt a vegetarian lifestyle

Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and d
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ebook, 384 pages
Published November 5th 2009 by For Dummies (first published January 1st 2007)
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Jessica
I've been vegetarian since January 1st but this was a great read. SO many tips, recipes, and useful information included in this book. I'd certainly recommend this to anybody who is trying or even considering a vegetarian lifestyle.
Wanda Brocklebank
This book gave me some good introductory information about the vegetarian lifestyle. The author definitely had some political views that I was surprised to see in a book like this. I was also a little bit disappointed in the selection and amount of recipes. I'll be looking for more books to help with vegetarian meal planning.
Alice
Dec 27, 2011 Alice rated it 4 of 5 stars
Shelves: food
As I'm considering a more plant based diet, this book had great tips and gave me a lot of confidence. In one chapter it gives you a chart on how to ease into being a vegetarian in 12 months. For those interested in being a vegan, it also addresses that. Sections I appreciated most were how to handle social situations, their approach to framing different philosophies on being vegetarian and how to watch your nutrients particularly if you are an athlete.
Carrie
Jan 04, 2014 Carrie is currently reading it  ·  review of another edition
Shelves: didn-t-finish
Was trying a vegetarian diet due to illness. After I started this book I found out what my food allergies are and stopped reading. Does have good information for those who would like to eat a vegetarian diet. My diet is only part vegetarian as I avoid eggs, cow dairy, pork and shellfish.
Candi Ohlinger
This book is full of good advice and easy recipes. I'm sure I will be referring back to it often, as I am just beginning my journey of becoming a vegetarian. :)
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