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  <title><![CDATA[The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight &amp; Reprogram Your Body to Stay Thin-]]></title>
  <isbn><![CDATA[0767920538]]></isbn>
  <isbn13><![CDATA[9780767920537]]></isbn13>
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  <best_book_id type="integer">89390</best_book_id>
  <books_count type="integer">2</books_count>
  <default_description>&lt;p&gt;&lt;b&gt;No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good!&lt;br&gt;&lt;br&gt;&lt;/b&gt;Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower&amp;#8212;it&amp;#8217;s about a hormone called leptin, and how it functions in your body. Leptin is your body&amp;#8217;s natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally &lt;i&gt;fat resistant&lt;/i&gt;&amp;#8212;you will lose weight effortlessly and efficiently and never gain those pounds back.&lt;br&gt;&lt;br&gt;If you&amp;#8217;re struggling to lose weight, chances are you are &amp;#8220;leptin resistant&amp;#8221;&amp;#8212;your body no longer responds to leptin, making it impossible for you to slim down. The Fat Resistance Diet is the first and only eating plan designed specifically to combat leptin resistance and reprogram your body to start melting away the pounds. Using a breakthrough combination of anti-inflammatory and hormone-balancing foods, the three-phase regimen delivers:&lt;br&gt;&lt;br&gt;A loss of six to ten pounds in the first two weeks.&lt;br&gt;A loss of at least two pounds a week thereafter. &lt;br&gt;Fun, flavorful meals that make sticking with the plan a breeze.&lt;br&gt;An easy maintenance program that keeps you fat resistant for life.&lt;br&gt;&lt;br&gt;With over 100 delicious recipes designed for maximum satisfaction and eating pleasure, the Fat Resistance Diet is the only diet you&amp;#8217;ll ever need&amp;#8212;a brand new way to eat that will transform your body into a lean, fat-fighting machine.&lt;/p&gt;</default_description>
  <id type="integer">86271</id>
  <media_type nil="true"></media_type>
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  <original_publication_day type="integer" nil="true"></original_publication_day>
  <original_publication_month type="integer" nil="true"></original_publication_month>
  <original_publication_year type="integer">2005</original_publication_year>
  <original_title>The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight &amp; Reprogram Your Body to Stay Thin-</original_title>
  <rating_dist>total:11|5:0|4:5|3:4|2:1|1:1|</rating_dist>
  <ratings_count type="integer">11</ratings_count>
  <ratings_sum type="integer">35</ratings_sum>
  <reviews_count type="integer">13</reviews_count>
  <text_reviews_count type="integer">2</text_reviews_count>
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  <average_rating><![CDATA[3.18]]></average_rating>
  <ratings_count><![CDATA[9]]></ratings_count>
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  <url><![CDATA[http://www.goodreads.com/book/show/89390.The_Fat_Resistance_Diet_Unlock_the_Secret_of_the_Hormone_Leptin_to_Eliminate_Cravings_Supercharge_Your_Metabolism_Fight_Inflammation_Lose_Weight_Reprogram_Your_Body_to_Stay_Thin_]]></url>
  <authors>
        <author id="51319">
      <name><![CDATA[Leo Galland]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/51319.Leo_Galland]]></url>
      <average_rating><![CDATA[3.65]]></average_rating>
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      <text_reviews_count><![CDATA[8]]></text_reviews_count>
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    <review id="49779594">
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    <name><![CDATA[Kevin]]></name>
    <location><![CDATA[Orlando, FL]]></location>        
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      <rating>3</rating>
  <votes>0</votes>
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  <read_at></read_at>
  <date_added>Thu Mar 19 11:03:33 -0700 2009</date_added>
  <date_updated>Thu Mar 19 11:03:33 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Big into the leptin-resistance concept. Basically, he wants you to eat veggies and get good fats. Avoid everything else. Wow, amazing. Once again, another book with over half of it being RECIPES!]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/49779594?utm_medium=api]]></url>
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    <review id="27026255">
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    <name><![CDATA[Deb]]></name>
    <location><![CDATA[Sandy, UT]]></location>        
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      <rating>4</rating>
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  <recommended_by><![CDATA[anyone wanting a healthy way of living]]></recommended_by>
  <read_at>Sat Jan 01 00:00:00 -0800 2005</read_at>
  <date_added>Sat Jul 12 06:29:14 -0700 2008</date_added>
  <date_updated>Sat Jul 12 06:30:52 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This diet WORKS and it's really not a diet, it teaches you a healthy way of eating and living. Along with losing weight, my mood, energy, skin, hair, nails, everything improved. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/27026255?utm_medium=api]]></url>
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  <date_added>Wed Oct 28 18:31:12 -0700 2009</date_added>
  <date_updated>Wed Oct 28 18:31:12 -0700 2009</date_updated>
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  <read_at>Sun May 17 18:53:45 -0700 2009</read_at>
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