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Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese?
It's true! Lose fat. Feel fit. Stop craving. Without counting fat grams and without giving up the foods you love.
Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health b...more
It's true! Lose fat. Feel fit. Stop craving. Without counting fat grams and without giving up the foods you love.
Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health b...more
Mass Market Paperback, 448 pages
Published
February 2nd 1999
by Bantam
(first published 1996)
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The humerus anecdotes help break down otherwise technical science into easily digested knowledge that will help to build a healthy foundation for your lifetime of searching for your perfect diet. This is an old book. Worth the read if your wanting to by pass the Atkins & South Beach diet books. The recommendations for supplements in the back of the book should be researched as by now their are better.
Salsadancer
rated it
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review of another edition
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review of another edition
Recommends it for:
anyone interested in a healthy diet
Scientific, historical and ancedotal evidence on why a high protein/low carbohydrate diet is healthy is well presented by the husband and wife doctors to the layperson.
Chamie
marked it as to-read
I registered a book at BookCrossing.com!
http://www.BookCrossing.com/journal/10269412
http://www.BookCrossing.com/journal/10269412
One of the better non-retarded diet books out there.
Well-written and interesting
After consuming this meaty but quick read, I implemented the prescribed style of eating. It has worked for me since 2000. The book's clarity and compellingly complete treatment of the metabolism gave me a fresh (and apparently accurate) perspective. This was my first, and probably last "diet" book. I can't believe this stuff is not taught in high school.
It works. Just be sure to follow ALL of their instructions/recommendations. It may be difficult to avoid certain foods but I've never come across an easy-breezy diet in my life.
Goes indepth re the scientific process for weight loss. Not for everyone, but I found it fascinating!
Joy
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