false http://photo.goodreads.com/books/1179203058m/889452.jpg 889452 1 <div>Many multisport athletes employ traditional training methods, ignoring technique while relying on volume and intensity of workouts to improve results. Renowned coach Ken Mierke has coached nine national multisport champions and placed 28 multisport athletes on Team USA. His research proves that athletes who achieve optimal technique show a remarkable difference not just in performance, but also in endurance. In this book he shows runners how to use the body's natural shock-absorption system to dramatically reduce impact stress and keep their training injury-free. By maximizing both conditioning and technique, as detailed in this book, runners can become faster, stronger, and more efficient athletes.</div> 874701 10 2 2005 The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series) total:4|4:2|3:2| 4 14 11 1 4 0 false false Sat Jul 01 00:00:00 -0700 2006 Tue Jan 27 16:10:37 -0800 2009 Tue Jan 27 16:21:15 -0800 2009 more...]]> 0 0 false false Wed Oct 28 19:59:26 -0700 2009 Wed Oct 28 19:59:26 -0700 2009 3 0 false false Sun Sep 27 09:30:40 -0700 2009 Sun Sep 27 09:30:40 -0700 2009 0 0 false false Fri Sep 18 12:32:55 -0700 2009 Fri Sep 18 12:32:55 -0700 2009 0 0 false false Sun Jan 01 00:00:00 -0800 2006 Tue Aug 18 10:41:55 -0700 2009 Tue Aug 18 10:41:55 -0700 2009 3 0 false false Mon Mar 09 17:08:25 -0700 2009 Mon Mar 09 17:08:25 -0700 2009 0 0 false false Thu Feb 05 07:29:04 -0800 2009 Thu Feb 05 07:29:12 -0800 2009 0 0 false false Fri Dec 12 20:23:26 -0800 2008 Fri Dec 12 20:30:23 -0800 2008 0 0 false false Mon Nov 24 08:16:44 -0800 2008 Tue Aug 18 14:48:42 -0700 2009 0 0 false false Wed Nov 28 11:30:07 -0800 2007 Wed Nov 28 11:30:07 -0800 2007 4 0 false false Tue Oct 02 07:16:37 -0700 2007 Tue Oct 02 07:16:37 -0700 2007 http://www.goodreads.com/book_link/follow/8?book_id=889452