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Life Coaching: A Cognitive-Behavioural Approach
The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:
Dealing with troublesome emotions Overcom...more
Dealing with troublesome emotions Overcom...more
Paperback, 200 pages
Published
January 18th 2002
by Routledge
(first published January 18th 2001)
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I found the content of the book useful for working with others in a coaching environment.
Lot of this was covered in his book on resilience. Still, I found some good things to help students with some common problems. And I love the wry British take on psychological issues.
Jun 09, 2013
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