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Eating Wisely for Hormonal Balance: The Woman's Guide to Good Health, High Energy, and Ideal Weight
by
Sonia Gaemi
Nutritionist and international educator Sonia Gaemi offers women this step-by-step program of food solutions to support their hormonal systems. Readers will learn how food choices can increase metabolism, balance blood sugar and insulin, and cleanse the body of toxins. The program stresses food choices rich in antioxidants and phytohormones that can boost the immune system...more
Paperback, 168 pages
Published
April 15th 2004
by New Harbinger Publications
(first published March 2004)
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Beth Laug
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I feel this author has done her research and offers an abundance of excellent advice for those of us who might have problems such as menopausal symptoms, and other such maladies. She incorporates healthy food options into "good for you" recipes, which are also included in the book. This was a great purchase as it helped to wean me off the menopausal medications I'd been taking for too long.
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