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The Grapplers Guide To Sports Nutrition
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The Grapplers Guide To Sports Nutrition

4.45 of 5 stars 4.45  ·  rating details  ·  11 ratings  ·  1 review
If you want to dominate your opponents, and to do it with a safe, effective approach to feeding yourself, The Grapplers Guide to Sports Nutrition is for you. Whether you re a wrestler, grappler, boxer, or practice any other martial art, the prerequisites to sound nutritional habits are the same and must be learned. They then need to be applied consistently if you truly wan ...more
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Alex Spade
Easy to read and highly informative. As a BJJ fanatic and competitor I recommend it.
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