false http://photo.goodreads.com/books/1179172692m/883168.jpg 883168 2 A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exerciseso A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intakeo Vital information on how to identify and fix any weak links in their physiques that may be precursors to injuryDesigned not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal. 868445 2 4 2005 Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way total:6|5:1|4:1|3:3|2:1| 6 20 17 1 5 0 false false Fri Aug 03 13:11:24 -0700 2007 Fri Aug 03 13:16:30 -0700 2007
This is actually the best book on weight-training and nutrition specifically geared to ectomorphs that I've ever seen. Another classic from...more...]]> 0 0 false false Thu Aug 27 23:07:40 -0700 2009 Thu Aug 27 23:07:40 -0700 2009 0 0 false false Wed Aug 05 18:40:10 -0700 2009 Wed Aug 05 18:40:10 -0700 2009 0 0 false false Tue Jul 21 14:52:04 -0700 2009 Tue Jul 21 14:52:04 -0700 2009 3 0 false false Tue Jun 16 20:38:22 -0700 2009 Tue Jun 16 20:38:22 -0700 2009 0 0 false false Mon Jun 08 14:09:17 -0700 2009 Mon Jun 08 14:09:17 -0700 2009 0 0 false false Thu Apr 09 21:23:46 -0700 2009 Thu Apr 09 21:23:46 -0700 2009 0 0 false false Thu Apr 02 04:38:27 -0700 2009 Thu Apr 02 04:38:27 -0700 2009 0 0 false false Fri Mar 13 17:44:25 -0700 2009 Fri Mar 13 17:44:25 -0700 2009 0 0 false false Fri Feb 20 05:15:09 -0800 2009 Fri Aug 07 03:25:22 -0700 2009 0 0 false false Sat Sep 06 05:47:04 -0700 2008 Sat Sep 06 05:47:04 -0700 2008 4 0 false false Wed Aug 13 21:25:12 -0700 2008 Wed Aug 13 21:25:12 -0700 2008 2 0 false false Sat Aug 02 14:44:43 -0700 2008 Mon Jul 07 12:44:51 -0700 2008 Sat Aug 02 14:44:43 -0700 2008 0 0 false false Wed Apr 23 19:39:13 -0700 2008 Wed Apr 23 19:39:13 -0700 2008 3 0 false false Tue Apr 08 14:48:26 -0700 2008 Tue Apr 08 14:48:26 -0700 2008 3 0 false false Mon Sep 24 12:12:44 -0700 2007 Wed Aug 08 09:19:02 -0700 2007 Wed Aug 08 09:19:03 -0700 2007 0 0 false false Tue Jul 03 01:33:32 -0700 2007 Tue Jul 03 01:33:32 -0700 2007 http://www.goodreads.com/book_link/follow/8?book_id=883168