The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back
The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The book’s three-stage approach builds patient confidence as it strengthens core muscl...more
Paperback, 240 pages
Published February 6th 2004 by Ulysses Press
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Jun 19, 2008 Cassie rated it 5 of 5 stars Recommends it for: anyone who wants to improve posture and core strength.
Recommended to Cassie by: my chiropractor.
I read this book after discovering that all my pains throughout the years weren't just in my head. In fact I have been suffering from undiagnosed scoliosis. I just started pilates and can't wait to report all of the improvements I know I will see.