false 882218 <![CDATA[Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging]]> http://photo.goodreads.com/books/1179169358m/882218.jpg Feed Your Genes Right is a straightforward guide to healing modern illnesses--sometimes even before they strike. Author Jack Challem (Syndrome X) does a fine job with presenting complex health information in simple terms, and the mix of research, individual stories and personal touches result in a book as informative as most textbooks while being far more readable.

Supplements are accessible in two separate ways (in addition to an excellent index): by the supplement name, and by disease. One section explains each supplement in fine detail, including how they are available and what conditions particularly benefit from them; a later section lists medical conditions alphabetically--including everything from sickle cell anemia to wrinkles to cancer--and suggests dietary and supplemental recommendations, including specific reference to the research that makes the recommendation.

Many of the diet-related advice will sound familiar: there is nothing too earth-shattering about eating nutritionally-dense foods along plenty of water, fruit and vegetables, and getting a good mix of lean proteins and healthy fats. Challem makes a clear case for eating organically when possible, and also avoiding trans fats, referencing a number of studies that zoom in on specific nutrient loss or potential cancer-causing agents. A short recipe section provides new inspiration for following these guidelines, with interesting options like roasted carrots and black rice pudding with coconut milk.

While probably of more use to those looking to prevent chronic health issues rather than to cure acute illness, the book offers fine assistance to anyone investigating the use of supplements past the addition of a one-a-day tablet. --Jill Lightner

]]> 882218 2 1300551 2005 Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging total:2|5:1|4:1|3:0|2:0|1:0| 2 9 4 1 141369 3.58 43 10 23916138 182684 882218 0471778672 9780471778677 1 <![CDATA[Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging]]> http://photo.goodreads.com/books/1179169358m/882218.jpg http://www.goodreads.com/book/show/882218.Feed_Your_Genes_Right_Eat_to_Turn_Off_Disease_Causing_Genes_and_Slow_Down_Aging 4.50 2 Feed Your Genes Right is a straightforward guide to healing modern illnesses--sometimes even before they strike. Author Jack Challem (Syndrome X) does a fine job with presenting complex health information in simple terms, and the mix of research, individual stories and personal touches result in a book as informative as most textbooks while being far more readable.

Supplements are accessible in two separate ways (in addition to an excellent index): by the supplement name, and by disease. One section explains each supplement in fine detail, including how they are available and what conditions particularly benefit from them; a later section lists medical conditions alphabetically--including everything from sickle cell anemia to wrinkles to cancer--and suggests dietary and supplemental recommendations, including specific reference to the research that makes the recommendation.

Many of the diet-related advice will sound familiar: there is nothing too earth-shattering about eating nutritionally-dense foods along plenty of water, fruit and vegetables, and getting a good mix of lean proteins and healthy fats. Challem makes a clear case for eating organically when possible, and also avoiding trans fats, referencing a number of studies that zoom in on specific nutrient loss or potential cancer-causing agents. A short recipe section provides new inspiration for following these guidelines, with interesting options like roasted carrots and black rice pudding with coconut milk.

While probably of more use to those looking to prevent chronic health issues rather than to cure acute illness, the book offers fine assistance to anyone investigating the use of supplements past the addition of a one-a-day tablet. --Jill Lightner

]]> 5 0 false Thu Aug 14 05:47:52 -0700 2008 Sat Jun 07 05:23:48 -0700 2008 Thu Aug 14 05:47:52 -0700 2008 79995840 3012532 882218 0471778672 9780471778677 1 <![CDATA[Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging]]> http://photo.goodreads.com/books/1179169358m/882218.jpg http://www.goodreads.com/book/show/882218.Feed_Your_Genes_Right_Eat_to_Turn_Off_Disease_Causing_Genes_and_Slow_Down_Aging 4.50 2 Feed Your Genes Right is a straightforward guide to healing modern illnesses--sometimes even before they strike. Author Jack Challem (Syndrome X) does a fine job with presenting complex health information in simple terms, and the mix of research, individual stories and personal touches result in a book as informative as most textbooks while being far more readable.

Supplements are accessible in two separate ways (in addition to an excellent index): by the supplement name, and by disease. One section explains each supplement in fine detail, including how they are available and what conditions particularly benefit from them; a later section lists medical conditions alphabetically--including everything from sickle cell anemia to wrinkles to cancer--and suggests dietary and supplemental recommendations, including specific reference to the research that makes the recommendation.

Many of the diet-related advice will sound familiar: there is nothing too earth-shattering about eating nutritionally-dense foods along plenty of water, fruit and vegetables, and getting a good mix of lean proteins and healthy fats. Challem makes a clear case for eating organically when possible, and also avoiding trans fats, referencing a number of studies that zoom in on specific nutrient loss or potential cancer-causing agents. A short recipe section provides new inspiration for following these guidelines, with interesting options like roasted carrots and black rice pudding with coconut milk.

While probably of more use to those looking to prevent chronic health issues rather than to cure acute illness, the book offers fine assistance to anyone investigating the use of supplements past the addition of a one-a-day tablet. --Jill Lightner

]]> 4 0 false Thu Dec 14 00:00:00 -0800 2006 Sat Dec 05 13:47:20 -0800 2009 Sat Dec 05 13:47:43 -0800 2009 67785692 1996276 882218 0471778672 9780471778677 1 <![CDATA[Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging]]> http://photo.goodreads.com/books/1179169358m/882218.jpg http://www.goodreads.com/book/show/882218.Feed_Your_Genes_Right_Eat_to_Turn_Off_Disease_Causing_Genes_and_Slow_Down_Aging 4.50 2 Feed Your Genes Right is a straightforward guide to healing modern illnesses--sometimes even before they strike. Author Jack Challem (Syndrome X) does a fine job with presenting complex health information in simple terms, and the mix of research, individual stories and personal touches result in a book as informative as most textbooks while being far more readable.

Supplements are accessible in two separate ways (in addition to an excellent index): by the supplement name, and by disease. One section explains each supplement in fine detail, including how they are available and what conditions particularly benefit from them; a later section lists medical conditions alphabetically--including everything from sickle cell anemia to wrinkles to cancer--and suggests dietary and supplemental recommendations, including specific reference to the research that makes the recommendation.

Many of the diet-related advice will sound familiar: there is nothing too earth-shattering about eating nutritionally-dense foods along plenty of water, fruit and vegetables, and getting a good mix of lean proteins and healthy fats. Challem makes a clear case for eating organically when possible, and also avoiding trans fats, referencing a number of studies that zoom in on specific nutrient loss or potential cancer-causing agents. A short recipe section provides new inspiration for following these guidelines, with interesting options like roasted carrots and black rice pudding with coconut milk.

While probably of more use to those looking to prevent chronic health issues rather than to cure acute illness, the book offers fine assistance to anyone investigating the use of supplements past the addition of a one-a-day tablet. --Jill Lightner

]]> 0 0 false Mon Aug 17 14:34:54 -0700 2009 Mon Aug 17 14:34:54 -0700 2009 12884207 797012 882218 0471778672 9780471778677 1 <![CDATA[Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging]]> http://photo.goodreads.com/books/1179169358m/882218.jpg http://www.goodreads.com/book/show/882218.Feed_Your_Genes_Right_Eat_to_Turn_Off_Disease_Causing_Genes_and_Slow_Down_Aging 4.50 2 Feed Your Genes Right is a straightforward guide to healing modern illnesses--sometimes even before they strike. Author Jack Challem (Syndrome X) does a fine job with presenting complex health information in simple terms, and the mix of research, individual stories and personal touches result in a book as informative as most textbooks while being far more readable.

Supplements are accessible in two separate ways (in addition to an excellent index): by the supplement name, and by disease. One section explains each supplement in fine detail, including how they are available and what conditions particularly benefit from them; a later section lists medical conditions alphabetically--including everything from sickle cell anemia to wrinkles to cancer--and suggests dietary and supplemental recommendations, including specific reference to the research that makes the recommendation.

Many of the diet-related advice will sound familiar: there is nothing too earth-shattering about eating nutritionally-dense foods along plenty of water, fruit and vegetables, and getting a good mix of lean proteins and healthy fats. Challem makes a clear case for eating organically when possible, and also avoiding trans fats, referencing a number of studies that zoom in on specific nutrient loss or potential cancer-causing agents. A short recipe section provides new inspiration for following these guidelines, with interesting options like roasted carrots and black rice pudding with coconut milk.

While probably of more use to those looking to prevent chronic health issues rather than to cure acute illness, the book offers fine assistance to anyone investigating the use of supplements past the addition of a one-a-day tablet. --Jill Lightner

]]> 0 0 false Fri Jan 18 21:58:34 -0800 2008 Fri Jan 18 21:58:42 -0800 2008 8 http://www.goodreads.com/book_link/follow/8?book_id=882218