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Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
by
Dean Ornish
You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just "how much" you eat, it's primarily "what" you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. I
...morePaperback, 448 pages
Published
January 1st 2001
by Quill
(first published 1993)
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Carol Drufke-Zeller
rated it
Recommends it for:
anyone wanting to change their life!
Recommended to Carol by:
CVS pharmacy
Well, it is a serious life style change to adopt this program, but so far it has more or less been quite advantageous! I have lost 3 lbs in 2 weeks, and inches as well, which I have recorded each week, and will continue to do so. I have pledged 30 lbs to Biggest Loser's Feed America food bank program. I truly feel Dr. Ornish has nothing but wonderful and helpful information in this book. It is a matter of choosing a new lifestyle and adapting to it. Some take to it right away and love it. ...more
Life Choice Program: Graze... eat often. Food to eat: beans and legumes, fruits, grains, and vegetables. Eat in moderation: nonfat dairy products and nonfat commercially produced products. Eat rarely: meat, oils, avocados, olives, nuts/seeds, high/low-fat dairy, sugar, and alcohol. Alcohol is high in calories and your body turns it into simple sugars. Also, alcohol reduces your body's ability to burn fat by one third. Reduce salt intake (to help reduce water retention). Limit caffeine. D...more
If the ingredients list for each recipe in this book didn't have 15-20 ingredients or they weren't expensive foods, or if it didn't look like you'd spend literally all your spare time in the kitchen making these healthy meals, it might have been easier for me to be interested in this program; after all, the author has a lot of great points, and really most of it seems like common sense. But I don't have lots of money or lots of time. So I will have to look for something a little more practical...more
This was my introduction to the idea of lowfat/high bulk eating, and for that I will always be grateful. The text portion of the book is easy to read and understand.
Unfortunately, you'd have to have a full-time cook and lots of money to get much use out of the recipes!
Unfortunately, you'd have to have a full-time cook and lots of money to get much use out of the recipes!
This is a fun read, surprisingly enough! I learned a lot about eating habits, how they are formed and how they can be improved to live more healthfully. He also has some really good recipes, although they can be a little involved.
will try some of the recipes. liked the recipes and menu ideas.
Loved it and lived by it for about 5 years.
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