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The Viva Mayr Diet: 14 Days to a Flatter Stomach and a Younger You
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The Viva Mayr Diet: 14 Days to a Flatter Stomach and a Younger You

3.46  ·  Rating Details ·  13 Ratings  ·  3 Reviews
A glass of wine at dinner and a flatter stomach in 14 days? It can be done, with this savvy diet for people in the real world who want to get a bikini body and revamp their health with ease.

Based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight-loss destination in Europe,this plan promises 14days to a flatterstomach, glowing skin,a springy
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Paperback, 320 pages
Published July 9th 2010 by HarperCollins UK
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Jacqueline
Feb 10, 2014 Jacqueline rated it it was amazing
Shelves: food
I wasn't really shopping for any diet book when I found this, but after a quick look I was interested enough buy it. To say I devoured every word of it as I read it from cover to cover on a long car journey is no exaggeration. Like all good diets Viva Mayr isn't a diet but a change of lifestyle. The main thing that struck me was how much of it made sense and that with a little effort on my part I should be able to loose the few kilos that had begun to bug me.

My weight has been a big issue most o
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Maيtha


It was a gift from dad and no, I did not lose an ounce, excellent book though.
Felicia
Feb 17, 2015 Felicia rated it it was amazing
This book is awesome! i really gain a lot of hindsight from this book and i am going to use it as part of my lifestyle, not diet. It literally change the way i am eating, i know that we should eat slowly so we will feel full, but i didn't exactly know the detail about it until i read this book and it explain the fundamental of chewing, which strike me! Not only that, it also have many other useful skill in it, i can't wait to see my progress! You just need to change a little at a time and ...more
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