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Insight Meditation
by
Sharon Salzberg (Goodreads Author),
Joseph Goldstein
This life-changing course on Buddhism's core practices and teachings features 12 months of personal guidance and correspondence with an Insight Meditation Society instructor.
Compact Disc
Published
December 31st 2004
by Sounds True
(first published May 1st 2002)
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David Melbie
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Recommends it for:
Students of meditation
Recommended to David by:
Picked myself
I love this method! It is the best way that I have found for learning meditation, and I will continue to use it. . .
12/9/10 Note: Yes. I am still using it! I highly recommend this to anyone who wants to learn to meditate. --From A Reader's Journal, by d r melbie.
12/9/10 Note: Yes. I am still using it! I highly recommend this to anyone who wants to learn to meditate. --From A Reader's Journal, by d r melbie.
Pretty solid offering on the subject from Goldstein and Salzberg, but certainly not an essential text. I prefer Goldstein's writing to Salzberg's, but she wrote the majority of the book. The CD with the guided meditations is pretty helpful. This book helped me to get back into meditating regularly, so I guess it did its job.
I'd actually ordered up the Meditation CDs and it turned out they came in a kit. I haven't listened to all the meditations yet, but figured the workbook was worth looking at. The actual workbook would have taken longer than I could have the kit out, and was repetitive from the other books I read by the authors, but it beared repeating. (August 27, 2006)
Really cool book and guide into how to become self aware not just through meditation but throughout every activity we perform.
Great book to start on meditating.
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One of America’s leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.
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