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Meditation Week by Week: 52 Meditations to Help You Grown in Peace & Awareness
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Meditation Week by Week: 52 Meditations to Help You Grown in Peace & Awareness

3.94  ·  Rating Details ·  16 Ratings  ·  3 Reviews
Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
Paperback, 176 pages
Published June 30th 2007 by Watkins Publishing (first published May 13th 2004)
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Laraine
Jul 17, 2009 Laraine rated it liked it
Been learning about meditation as of late and so far think this has been a good read to increase my understanding and need for it.
Paul Vieira
Dec 20, 2013 Paul Vieira rated it it was amazing
Shelves: 2013
A great little guide for a beginner to develop a meditative practice. Small bites that develop a good foundation.
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Oct 03, 2008 Mark rated it really liked it
A book which new and experienced meditators will find useful. Very easy to dip into.
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