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Meditation Week by Week: 52 Meditations to Help You Grown in Peace & Awareness
Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
Paperback, 176 pages
Published June 30th 2007 by Watkins Publishing
(first published May 13th 2004)
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