Scale Down--Live It Up Wellness Workbook

You can achieve a healthier lifestyle and lasting happiness from the inside out!

And with the Scale Down—Live It Up curriculum it's easier than ever! You can use this workbook by yourself as you listen to Danna's audio CD series or in a small group with the Scale Down—Live It Up DVD. Either way, the lessons in this book enhance all the Scale Down resources, giving you a com

You can achieve a healthier lifestyle and lasting happiness from the inside out!

And with the Scale Down—Live It Up curriculum it's easier than ever! You can use this workbook by yourself as you listen to Danna's audio CD series or in a small group with the Scale Down—Live It Up DVD. Either way, the lessons in this book enhance all the Scale Down resources, giving you a complete and accessible road map to your ultimate destination: a leaner, healthier body and a more balanced soul and spirit. Inside, you'll find

- easy-to-follow outlines

- helpful charts

- questions for reflection

- suggested resources for further study

It really works! Just look at what other people are saying about this empowering, guilt-free program and book . . .

"I just finished Scale Down, and for the first time, I get it. I have so many books by other people, [but] I feel you have brought a fresh approach to the Christian weight loss thing."—Jacquie, Virginia

"Thank you, Danna, for writing Scale Down! It is a realistic guide for the ladies in my coaching group (and for me), helping them to keep their focus on the Truth as they move forward."—Vicki, Georgia

"I purchased [Scale Down] from a Christian bookstore a few days ago and since then have found it very difficult to put down. This book is like a gift from God."—Pepe, New Zealand

Danna Demetre, R.N., is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna was producer and cohost of a daily radio talk show and currently hosts a weekly radio show called Health Solutions Today.