Ultramarathon Man: Confessions of an All-Night Runner

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Ultramarathon Man: Confessions of an All-Night Runner

by Dean Karnazes

3.90 · rating details · 2,737 ratings · 615 reviews

As an athlete, ultrarunning legend (Men's Journal) Dean Karnazes has run 350 miles without rest and is probably the first person to eat an entire pizza while running. As an author, he has inspired countless couch potatoes to get off the couch, cancel the cable, and start running. In September, Karnazes embarks on his most monumental feat ever, The North Face Endurance 50. ...more

Paperback, 304 pages

Published March 2nd 2006 by Tarcher

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Feb 03, 2008

Sam rated it

Recommends it for: everyone who thinks 26.2 miles is out of range

Recommended to Sam by: Gil Bradshaw

Shelves: no-thought-required

The closest I will ever get to an ultramarathon is reading this book. To better simulate the all night running experience described in this book I thought I would try a sort of ultramarathon reading style. So in the tradition of Dean Karnazes here are the confessions of an all night reader.

After a night at the local pool learned flip-turns from Anne we returned home to put the girls to bed. Instead of Scrabble or episodes of the West Wing (which are our surefire date-defaults) we ...more

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Mar 18, 2011

Timothy Allen rated it

Recommends it for: runners

Ah, people hate Dean Karnazes... but ask yourself this: would you know who Scott Jurek was if you had never read Dean Karnazes? I wouldn't.

Dean's book sometimes sounds like he's spinning a yarn. It's pretty unbelievable at points. On the other hand, he does some unbelievable things. And he does most of what he does for charity.

In general, it's a very good read. It made me feel like going out running. And indirectly, I trained for and signed up for my first ultramar...more

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Mar 26, 2007

Aaron rated it

· review of another edition

Ug. Ego-stroking pap. The description of the Western States race is awesome, but sadly you have to read about him describing himself (hint: the word "ripped" is used 3 times) to get there. And then deal with the last 100 pages, all about a self-indulgent trip to the South Pole (look at me! I'm rich!).

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Jun 30, 2009

Diane rated it

About halfway through it becomes an ego-fest. Karnazes may be an ultradistance runner, but he's not the best and should stop acting that way. He's marketed himself as the posterboy for ultraendurance running and it starts to get weary in the book.

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Dec 29, 2008

Bronson rated it

An amazing story. I nice quick read that leaves you in awe of Dean's abilities.

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Nov 24, 2011

Liz rated it

I recently picked up running as a way to get in shape, and it's become a bit of a hobby. I thought I would enjoy Karnazes's book both because I appreciate people who push themselves to the limit and because, as a PhD student, I know what it's like to be entirely devoted to a dream. I was hoping to feel inspired and to meet a kindred spirit.

Not happening. Dean Karnazes is so into himself that it's difficult to get a glimpse of ultrarunning through him. His descriptions of his physical f...moreI recently picked up running as a way to get in shape, and it's become a bit of a hobby. I thought I would enjoy Karnazes's book both because I appreciate people who push themselves to the limit and because, as a PhD student, I know what it's like to be entirely devoted to a dream. I was hoping to feel inspired and to meet a kindred spirit.

Not happening. Dean Karnazes is so into himself that it's difficult to get a glimpse of ultrarunning through him. His descriptions of his physical form are unappealing, in that he goes out of the way to inform you that he is "ripped like a prizefighter" and that "my body reached a level of fitness that defied all sensible limitations." He definitely gets a kick out of including his Sports Illustrated sexiest athlete photo, as well, but without the good humor I was hoping to see. Even though ultrarunners generally seem to be awesome people, Karnazes does not appear to be friends with any of them. Even though he is racing with some of the best athletes in the world, he never mentions his fellow dream chasers by name or appears to develop strong relationships with his running colleagues. One of the most appealing traits of running books like Born to Run is the obvious affection and admiration the runners display for each other. Dean only seems to admire himself. He talks about participants in his sport as an elite and mysterious group of people who are just so wild and beyond normal people that there can be no comparison, but from reading the book you'd think he's the only member of this group. He prefers to talk about encounters with normal people who are impressed by his antics and think, "Oh Dean, you so crazy!"

His descriptions of his formative high school track experiences also ring false to me. First of all, I don't know very many groups of high schoolers who "hang out at late-night coffee shops and read Kafka and Kerouac." And the contrast between his beloved cross-country team and the prissy, time-obsessed track team seemed so overwrought that it's like he never grew out of the high school mentality he had while a member of them. Apparently the track coach wanted to time him and, when Dean informed him that "I run with my heart," laughed so derisively that Dean stormed off the field in a huff and didn't run again for fifteen years. That doesn't say "tough guy" to me.

Dean's attitude towards women is also highly unappealing. Ultrarunning is one of the few sports where men and women compete together and women frequently come out on top. However, Dean's idea of a good joke was to send a male friend who completed a "lesser" ultramarathon a tampon instead of a congratulatory cigar—a tampon the friend had to "live down" by completing several more ultramarathons.

This book did have moments that were enjoyable, especially Dean's description of actually running Western States. His writing is simple and makes for a super quick read. But I will not be reaching for any more work by this author. His focus on himself and on what a hardass he is because he works through the pain provides a stark contrast with my experience of running books to date, in which the athletes experience joy through running. Yes, ultrarunners get tired. Yes, you have to mentally force yourself to get through even short runs if you are an inexperienced runner like me. But I'm not digging Dean Karnazes the happy masochist. (less)

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Nov 16, 2010

Jeff rated it

I first became aware of Dean Karnazes a few years ago shortly after moving back to New York. That was when he came into the spotlight for a lot of people, shortly after he won the Badwater Ultramarathon. In my small running circle, I spread word of his infamy, of the man who ordered pizza for delivery on his all night runs. How he would run a hundred miles just to get to the start of a marathon. How he ran a 200 mile relay race--by himself. Most of what I knew of him came from short article...moreI first became aware of Dean Karnazes a few years ago shortly after moving back to New York. That was when he came into the spotlight for a lot of people, shortly after he won the Badwater Ultramarathon. In my small running circle, I spread word of his infamy, of the man who ordered pizza for delivery on his all night runs. How he would run a hundred miles just to get to the start of a marathon. How he ran a 200 mile relay race--by himself. Most of what I knew of him came from short articles in running magazines or interviews on NPR. In gearing up for this year's marathon season, I borrowed this book from a friend to find out more about the Ultramarathon Man--who in 2006 ran 50 marathons in 50 states in 50 days; who was the first person to run a marathon to the South Pole--in running shoes; who ran 350 miles without stopping. I wanted some inspiration to get me through the dark moments of my running, when the pain sets in and I feel like I just can't move any further. It helps me in those times to think of someone who went further, who did more, who ran faster or harder and dug deeper to keep going even under the most dire conditions.

Karnazes talks about his early life as a runner, his introduction to the sport by his first track coach, Coach McTavish. Coach's advice was simple: "Go out hard and finish harder." That would be a mantra that Karnazes would take with him throughout life. He seems to be a man full of energy and determination. An <a href="http://www.nytimes.com/2010/10/19/health/nutrition/19best.html?emc=eta1 target="_blank">article</> in the New York Times before the 2010 New York Marathon talked about the determination of professional runners. "Mental Tenacity separates the mortals and the immortals in running," the article says. Karnazes must have more mental tenacity than anyone on earth. He pushes himself to extremes just to see if he can. When he feels himself unable to go on, he digs deeper inside himself and finds strength where mere mortals would falter. As a runner, he has pushed the limits of what a human can do. He's pushed the limit so far it seems unlikely that anyone will challenge his feats anytime soon.

What makes this book stand out, though, is the humility with which Karnazes tells his story. He writes with an unexaggerated, self-depracating style that belies the feats he has accomplished. He's the first to admit that he is only human, that he too falls sometimes. One of his most spectacular falls occurs when he runs his first 50 mile race to qualify for the grueling Western States 100. Karnazes describes the events immediately following that race with objective clarity, as though he were telling the story of what happened to a guy he knew. The pain he puts himself through would make most of us cringe in terror, but to him it is just another day. He's a normal man with a normal family and kids who want him to play with them. Immediately after running 200 miles, his kids drag him to an amusement park and he spends the next several hours riding roller coasters. I can't imagine that. After running that distance, I can imagine that all I'd want to do is collapse in a bed.

For all the humility with which he recounts his story, he is seemingly not a very humble man. In recent years he has made very public his aspirations, from running 50 states in 50 days to his very public declaration of wanting to be the first person to run 300 miles non-stop. (That feat was thwarted by Pam Reed, who for two years won the Badwater Ultramarathon and quietly and without much fanfare ran a 25 mile loop 12 times shortly after Dean attempted his record breaking run.) The ultrarunning community is small and rather protective of itself. Dean is an everyman who seems to believe that anyone can run these distances. He has opened ultrarunning to the wider world.

None of that changes the power of this book, though. While it may be ostensibly about running, it is more deeply about following your dreams. Karnazes wants each of us to realize the power of our dreams, to not just have them but to strive to attain them--no matter what they be. For Karnazes, the dream and the passion meet at running. He wants to push his body and his mind to the limit and he works hard every day to do that. It's not easy. I think he makes clear how hard it is to run the distances he runs. But that is the point, he says. "Dreams can come true," he tells his kids, "especially if you train hard enough."

That may be the best takeaway from any book I've read.(less)

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Sep 07, 2010

Kim rated it

I really enjoyed this book. 36 weeks pregnant and I am ready to get up and run...maybe in two months or so, but I am inspired. I don't think I will ever become and ultramarathon runner, or even a marathon runner for that matter, but in a word with endless possibilities I am inspired to never be content with mediocrity. Like Robin William says in Dead Poets Society "Make your lives extraordinary."

Here are a few of my favorite quotes from the book:

"To call runnin...more

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Nov 15, 2009

Daniel Solera rated it

Shelves: athletics, biography-memoir

I received this book as a gift from a friend. Having completed my first marathon just a little over a month ago, the timing of the gift was very appropriate. But unlike many people, who run a marathon, hang up their medal and call it quits afterward, I am planning on adding many more miles to my running shoes. Dean Karnazes’ Ultramarathon Man was therefore the perfect inspiration to continue the hobby.

Although I must admit, reading this book was akin to a newly recruited soldier rea...moreI received this book as a gift from a friend. Having completed my first marathon just a little over a month ago, the timing of the gift was very appropriate. But unlike many people, who run a marathon, hang up their medal and call it quits afterward, I am planning on adding many more miles to my running shoes. Dean Karnazes’ Ultramarathon Man was therefore the perfect inspiration to continue the hobby.

Although I must admit, reading this book was akin to a newly recruited soldier reading about the conquests of Alexander the Great. For though one may be rightly proud of his or her accomplishments at the marathon level, Karnazes elevates long-distance running to that of legend. Or, put differently: the marathon runner is to the non-runner what Dean Karnazes is to the marathon runner.

His book is written with the same pace as his running clip – fast, energetic and heart-pounding. His childhood and adolescent adventures in running are fun and anecdotal, and his relationships with his siblings and parents serve to provide an emotional framework for his motivation behind running. However, the majority of the book is spent on detailing four superhuman races: the Western States 100-mile Endurance Challenge, the 135-mile Badwater Ultramarathon, the inaugural marathon to the South Pole, and the Providian Saturn 199-mile Relay.

Though a tiny sliver of a minute fraction of the most elite athletes are capable of Karnazes’ feats, he still manages to keep humble throughout his memoir, reminding us of the backbreaking pain that he routinely suffers on his runs, his altruistic causes, and the unconditional support he receives from his family. Some of the highlights of his stories involve the ways his body has reacted towards ultra-endurance races. At one point, he fell asleep while running and kept on running, at another he lost visibility through fogged goggles while running a marathon to the South Pole, and once he actually went legitimately blind for a portion of a race (a condition called “nyctalopia”).

Given the subject matter and the narrative pace, I was fully engrossed in this book and managed to finish it in a little over an afternoon. For anyone looking to jump-start their training or wanting to read about a regular guy’s quest to achieve the extraordinary, Karnazes’ story will inspire you.(less)

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Dec 31, 2010

Connie Kuntz rated it

I did not expect Ultramarathon Man to be a tearjerker, but it was. I did not expect to laugh out loud, but I did. If someone had told me I would read this book while sitting on the edge of my seat, I would have told them to Shut Up, but, guess what, I read most of this book whilst sitting on the edge of my seat. In short, this was the most entertaining book I read in 2010.

In case you are wondering, this book is about Dean Karnazes. I read about him a couple years ago in 50/50. He'...more

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Nov 21, 2011

Maria rated it

I'm in the mood for running books and this one had been recommended to me a while back. There's no doubt about it Dean Karnazes is one amazing endurance athlete, clearly physically gifted, but mentally so tough & determined. I can see why he is an inspirational character - what he wills himself to do is amazing. Despite that I didn't love the book. It's a little too "me, me, me" (although I was told to expect it) and the writing is not great although it's easy to get through (I subsequ...more

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Nov 01, 2009

Ken rated it

A friend gave me this book after I had loaned him "Born to Run" a great read that includes Dean Karnazes as part of the adventure that unfolds with a running tribe from Mexico. During the few days I read this book I also rented the documentary about Dean running 50 marathons, in 50 states, over 50 consecutive days. A great companion piece, plus you get to see him in action. The guy is a monster and an inspiration. "Ultramarathon Man" is deeper dive into Karnaze's feats ...more

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Dec 18, 2009

Isis rated it

· review of another edition

Recommends it for: ad baculum, rachel, audra, steph

Shelves: audiobook, memoir, running

I run marathons; no big deal. I'm contemplating a 50K next year, maybe a 50-miler. But this guy? This guy is nuts.

Dean Karnazes toots his own horn a bit, and that does become a little wearisome. The challenges he chooses for himself are sometimes a little contrived. But one has to admire him for pursuing his obsession, and especially for not letting that obsession conflict with the priorities of his family.

And the obsession is fascinating. I'm not interested in the ...more

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May 03, 2010

Katie rated it

A quick (one to two days max), fairly interesting read. Karnazes' prose is elementary, but hey, the guy is a runner and a business man, not a Pulitzer winner. Despite this, the book jaunts along at a steady clip (harday har har) and provides some interesting moments along the way. Besides the ins and outs of several of his running adventures, the thing that I most enjoyed from this book was the perspective it can offer in my own life. "Inspiration" is too heavy (and cheesy)a word, ...more

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Dec 30, 2010

Longfellow rated it

· review of another edition

Entertaining, sometimes inspiring, and a quick-read. I read this at a good time; my running habit had dropped to a meager once-a-week, half-hearted traipsing over the last two months. Fortunately, I'm signed up for a 50K in 5 or 6 weeks, and I knew I needed some help to get back in training mode. Karnazes' book helped me reach the necessary state of mind.

Despite the inspiration, I did find myself mumbling things like "yeah right" or "bull shit" several times. Whil...more

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Oct 09, 2010

Melinda rated it

Wow! What more can be said about what unbelievable feats a human body can accomplish. Though I am by no means anything more than a simple recreational runner, I found Karnazes' personal challenges to be way beyond my comprehension. I understand somewhat of hitting a wall after a few miles, but cannot fathom continuing on for another one hundred when every inch of my body is begging to give up and in excruciating pain. This book is overflowing with tests of amazing endurance, without the typic...more

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Mar 03, 2009

Caitlin Constantine rated it

This was just a crazy fun book to read. Karnazes is seriously demented but I think he knows it, which is why it was so much fun. Also, as a distance runner - but not an insane one like Karnazes - I found it totally inspiring. It's too bad I'm currently nursing a running injury because it made me want to go and pound out a 10-miler the second I put it down.

I think what I liked best about the book was how self-deprecating Karnazes is about himself. He knows he's pretty much insane, he ...more

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Jul 25, 2011

Dynasti rated it

Shelves: books-for-2009

"I loved this book, I especially loved the ""virile"" quotes at the open of each chapter. Van Helen...Running with the devil through Death Valley to MT.Whitney in 120 degrees, hell yes or something comparative. Ultramarathons that exceed 50 miles are for the few and far in between, I don't know what pushed
Mr. Karnazes, but he carried on every time! The ability is outstanding, saving lives and doing what he loves. I don't want to join reigns with him, but I'd be pa...more

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Apr 06, 2011

Chad rated it

Shelves: audible-audio-books

If you're looking for an excellent book on ultra-distance running, check out Born to Run. After that, if you're still jonesin' for more, read this one. Dean Karnazes is a pretty tough dude. He got serious about long distance running on his 30th birthday, and now considers a non-stop 100 mile race a warm-up. This book includes his adventures competing in some of the hardest core endurance races around. He takes on a 100 miler through Death Valley in 130* temps, an Antarctic marathon to the S...more

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Dec 20, 2008

Carmen rated it

A very easy read. I was done with the book within a week. This book tells about Dean Karnazes' journey as the Ultramarathon Man - a tale of a maniacal runner whose enjoyment comes from self-torture. His physical feats are amazing and after reading the book, you feel like such a bum lying down reading while he's writing about running 100+ miles within or just over 24 hours. A must read for all runners pursuing their long distance goals of a marathon and beyond.

However, I must admit t...more

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Apr 10, 2009

Chris rated it

Shelves: 2009, biographies

Dean Karnazes is an inspiration and proves that all of us can do far more than we can imagine, especially when it comes to physical exertion/stamina. Completing the Western 100, finishing the first marathon to the South Pole, running across Death Valley in a 135-mile race, even his remarkable 199-mile run to Santa Cruz to prove to himself that it could be done . . . these are commendable. But perhaps the thing that found most remarkable is that Dean holds down a regular job, has a regular fami...more

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Jan 09, 2012

Travissimo rated it

I read the reviews on Goodreads, and noticed a lot of people talking about Dean Karnazas' ego portrayed in this book. I sensed that in parts of the book, but only AFTER I read the parts that were very unique and powerful. He talks a lot about the pain he pushed through as he got back into running, and into ultra marathons. I think if he portrays himself to be "the best", it is only because he is proud of his endurance, and proud to be a source of inspiration for others. If you are a ru...more

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May 04, 2010

Kathryn rated it

Shelves: memoir

This is probably the craziest thing I've ever read. Every time I thought I was starting to understand the urge to run, say, 100 miles at a stretch (the challenge, the joy of pushing yourself to the limit and seeing that you can accomplish more than you ever imagined, etc.), I'd be caught up short by some story about running until you're hallucinating or your sneakers melt off or your kidneys fail or you're temporarily paralyzed and you start vomiting uncontrollably all over your car. WHAT. Th...more

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Jan 15, 2012

Patty rated it

Shelves: memoirs

I admire Dean for pursuing his passion, figuring out how to make it part of his daily life while balancing work and family, and running for meaningful causes. Dean tells his story in a very conversational way, and makes his extreme accomplishments relatable. My weekly mileage is what he does in a typical training day, yet I saw some of myself in him. He's transparent in sharing his inner-most thoughts - his joys, fears, self-doubt - and the commitment it takes to even attempt to do what he do...more

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Aug 26, 2011

Linda rated it

· review of another edition

I’m a runner, so I think I get what motivates someone to train for a marathon. However, running an ultra seems crazy. I wanted to know, how someone goes from being “normal” to even contemplating an Ultra. The book answers that question and gives insight into the mind of an elite athlete.

I enjoyed the book. It left me wanting more. A few reviewers fault the author, saying that he #1. is a shameless self-promoter, and #2. is arrogant. Both are true, but neither is necessarily “...more

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Jan 25, 2009

Katrina rated it

I really enjoyed this book! The author is well known in the running community because he is a complete nutter when it comes to the sport. He runs every single day, usually between 15 and 20 miles early in the morning, and he is passionate about introducing health and fitness to the masses, even if it means running hundreds of marathons and ultra marathons to raise awareness.

For anyone who doesn't know, an ultramarathon is any race that goes beyond the traditional 26.2 mile marathon ...more

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Nov 30, 2009

Hugh Vail rated it

· review of another edition

This is a memoir/autobiography (shortened) of Dean Karnazes. I was impressed to read about how Dean returned to running after 15+ years of abstinence, then the book takes off. As Dean writes about his daily runs getting longer and longer, until finally he is running in Ultra races including a 200 miler all by himself- straight!- the book pages turn faster and faster. I was most impressed to learn about his diet while he is running, eating something like 20,000-30,000 calories on a single run. Th...more

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Oct 23, 2009

Jenny rated it

When my hubby suggested reading this book I would never have thought I would not be able to put this book down. This book was made it very difficult for me to put down when. I read this in a space of 2 days. The only reason it took that long was because I had to take care of my family. I felt inspired, uplifted and had an awaking of sorts on Sunday that all started after reading this book. The pain that Dean goes through as he is running all day showed me that we do have the strength with in to...more

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Jan 07, 2012

Crystal rated it

I suppose I'm easy to please compared to all the other raters. I enjoy running and recently ran my first marathon. I've read Born to Run and now Dean's book. It was an easy and extremely inspiring read. The book was about him and his experiences, so of course it was all about HIM! It's good to know that difficult running endeavors require unusual running practices, such as running all night, miles and miles on end. I won't feel so abnormal if I decide to get out and do it! If anything, it...more

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Aug 02, 2009

Anita rated it

Shelves: non-fiction

Brief account of Dean's running life from childhood and high school to a reawakening on his 30th birthday. Describes the pain, torture, and ultimate rewards of running extreme distances on extreme terrain including the South Pole. Almost incomprehensively, he runs for days and nights at a time, yet still holds down an office career and has time for a family. While it was fun to read about the details of various races, it was thin to absent on details about the rest of his life. I would've be...more

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About Dean Karnazes

Dean Karnazes (b. Constantine Karnazes) is an American ultramarathon runner and author.

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Quotes from Ultramarathon Man: Con...

“Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip.” — 45 people liked it

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” — 27 people liked it

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