false 874380 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 874380 1 859735 1 3 2005 The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories total:13|5:4|4:4|3:4|2:1|1:0| 13 50 20 2 191496 3.40 40 10 47037475 1307984 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 4 0 false Tue Feb 24 00:00:00 -0800 2009 Sat Feb 21 06:33:36 -0800 2009 Tue Feb 24 12:59:20 -0800 2009 more...]]> 15963005 901783 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 5 0 false Wed Feb 01 00:00:00 -0800 2006 Wed Feb 20 21:41:15 -0800 2008 Wed Feb 20 21:42:07 -0800 2008 79663214 1257138 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 5 0 false Wed Dec 02 12:20:04 -0800 2009 Wed Dec 02 12:20:04 -0800 2009 77737112 2895245 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 5 0 false Sat Nov 14 05:04:20 -0800 2009 Sat Nov 14 05:04:20 -0800 2009 71729684 2515423 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 2 0 false Tue Dec 01 17:37:56 -0800 2009 Fri Sep 18 19:12:42 -0700 2009 Fri Sep 18 19:12:48 -0700 2009 66214187 2594431 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 0 0 false Tue Aug 04 16:39:02 -0700 2009 Tue Aug 04 16:39:05 -0700 2009 58631157 201003 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 0 0 false Sat Jun 06 04:25:53 -0700 2009 Sat Jun 06 04:25:53 -0700 2009 56341798 2325037 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 0 0 false Sat May 16 21:56:30 -0700 2009 Sat May 16 21:56:30 -0700 2009 47319792 994407 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 3 0 false Thu Mar 19 20:23:12 -0700 2009 Mon Feb 23 18:20:27 -0800 2009 Thu Mar 19 20:23:12 -0700 2009 43833805 1426864 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 0 0 false Wed Jan 21 12:11:48 -0800 2009 Fri May 01 11:12:00 -0700 2009 43206529 1325154 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 0 0 false Thu Jan 15 21:14:31 -0800 2009 Thu Jan 15 21:14:31 -0800 2009 42516685 1602562 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 4 0 false Fri Jan 09 17:39:41 -0800 2009 Fri Jan 09 17:39:41 -0800 2009 41511057 1340223 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 4 0 false Tue Jan 13 18:08:41 -0800 2009 Thu Jan 01 12:40:36 -0800 2009 Tue Jan 13 18:08:41 -0800 2009 31297802 1362606 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 0 0 false Tue Aug 26 22:51:52 -0700 2008 Tue Aug 26 22:51:52 -0700 2008 28525677 1209527 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 3 0 false Wed Jan 01 00:00:00 -0800 2003 Mon Jul 28 12:06:27 -0700 2008 Mon Jul 28 12:06:36 -0700 2008 26881352 1317318 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 3 0 false Thu Jul 10 13:16:09 -0700 2008 Thu Jul 10 13:16:09 -0700 2008 24181096 29093 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 4 0 false Fri Jun 20 08:04:32 -0700 2008 Tue Jun 10 16:53:16 -0700 2008 Fri Jun 20 08:04:32 -0700 2008 23806389 172331 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 5 0 false Thu Jun 05 16:03:53 -0700 2008 Thu Jun 05 16:03:53 -0700 2008 20707964 244611 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 3 0 false Fri Apr 11 00:00:00 -0700 2008 Tue Apr 22 05:37:41 -0700 2008 Tue Apr 22 05:38:18 -0700 2008 17170519 721899 874380 0060737298 9780060737290 2 http://photo.goodreads.com/books/1179098425m/874380.jpg http://photo.goodreads.com/books/1179098425s/874380.jpg http://www.goodreads.com/book/show/874380.The_Volumetrics_Eating_Plan_Techniques_and_Recipes_for_Feeling_Full_on_Fewer_Calories 3.85 13 Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen]]> 2005 0 0 false Thu Mar 06 11:11:15 -0800 2008 Thu Mar 06 11:11:19 -0800 2008 8 http://www.goodreads.com/book_link/follow/8?book_id=874380