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Fit Food: Eat Your Way to Good Health, with Taste!
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Fit Food: Eat Your Way to Good Health, with Taste!

liked it 3.0  ·  Rating Details ·  4 Ratings  ·  1 Review
What we eat fuels our bodies, shapes our health, and is central to our well-being. Every year, scientists learn more about the strong relationship between food and health. Luckily, eating right has never been easier to do or more delicions for your taste buds—when you know how. The Fit Foods—everyday foods like blueberries or turkey or yogurt—are your ingredients for welln ...more
Paperback, 208 pages
Published March 15th 2005 by Hatherleigh Press,U.S.
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Dec 28, 2008 Michael rated it did not like it
Book has 200 recipes of 21 most nutritious foods. Book is mostly just a list of recipes; there is very little on the foods themselves. There isn't much to actually read.

The superfood books by Steven Pratt and The World's Healthiest Foods by George Mateljan are much better.
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