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The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat [BURST:] Lose up to 6 pounds in 3 days!
The Solution to Dieting!
Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But...more
Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But...more
Hardcover, 384 pages
Published
December 18th 2007
by Ballantine Books
(first published April 5th 2005)
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I've had this book for quite a while and I've been reading it, shelving it, re-reading parts, shelving it, etc. This is not a "diet" book but more of a mental attitude sort of thing. I liked it; it had good information, and I thought it was insightful in a few ways. Did I loose weight? Not one pound.
Aischa
marked it as to-read
Might have some good wisdom in self change.
Kamran
added it
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![The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat [BURST:] Lose up to 6 pounds in 3 days!](http://photo.goodreads.com/books/1320557165s/869545.jpg)
![The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat [BURST:] Lose up to 6 pounds in 3 days!](http://photo.goodreads.com/books/1320557165m/869545.jpg)
