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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

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An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.
ebook, 216 pages
Published February 9th 2003 by New Harbinger Publications
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April Reynolds
Jul 21, 2014 April Reynolds rated it really liked it
Excellent resource. Easy to read and very helpful. The exercises and charting graphs make the information practical to implement.
The most helpful part to me personally was learning to "live in the moment" when I would normally be consumed with anxiety.
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Oct 03, 2012
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