The Water Prescription: For Health, Vitality, and Rejuvenation
A guide to how water can prevent and treat disease as well as rejuvenate the body and mind- Shows the role water deficiency plays in a large number of diseases and other health disorders- Explains how to determine the quality and quantity of water that is best for you and the time during the day it is best to drink- Includes 10 water cures for profound physical rehydration...more
Paperback, 156 pages
Published
March 20th 2006
by Healing Arts Press
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This was a wonderful book that contained a whole lot more information than I expected. It clearly explains the importance of all the processes in the body that require fluids and makes you understand the necessity of intaking the right amount. It's always nice to know stuff but this is one the few health books I've read that motivated me into action. My water consumption has dramatically increased since reading this.
A good book for those like myself who are interested in water and how water is absorbed into the body. The book explains the importance of hydration and health problems caused by dehydration. The book discusses how water enters and exits the cells and the many functions performed by water.
Ok. Ok. I'll drink more water...
Kathy Bardot
marked it as to-read
David Thornton
added it
Richard
marked it as to-read
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