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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other “forbid
Hardcover, 408 pages
Published March 1st 2011 by Rodale Books
(first published January 1st 2010)
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This is a diet/diabetes book I actually read from cover to cover, including the recipes. Good sound advice on how to control your diabetes without feeling deprived and emphasizes the importance of good nutritional foods, balanced meals, and EXERCISE!