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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention

3.59 of 5 stars 3.59  ·  rating details  ·  17 ratings  ·  3 reviews
The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other “forbid
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Hardcover, 408 pages
Published March 1st 2011 by Rodale Books (first published January 1st 2010)
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Katy
This is a diet/diabetes book I actually read from cover to cover, including the recipes. Good sound advice on how to control your diabetes without feeling deprived and emphasizes the importance of good nutritional foods, balanced meals, and EXERCISE!
Paul Monroe
Fantastic! Lowered my blood sugar to normal levels in a week and reduced my insulin dosage by half--definitely a "Way of Life Changer" for diabetics.
Tracy
This is a very informative book. Unfortunately it is geared for over 50 it seems.
But a good book to have in my library none the less.
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