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The Glucose Revolution: The Authoritative Guide to the Glycemic Index, the Groundbreaking Medical Discovery
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The Glucose Revolution: The Authoritative Guide to the Glycemic Index, the Groundbreaking Medical Discovery

3.38 of 5 stars 3.38  ·  rating details  ·  16 ratings  ·  2 reviews
In 1999 The New Glucose Revolution provided the most authoritative and comprehensive information ever published about the glycemic index -- widely recognized as the most significant dietary finding of the last 25 years. It instantly became a national best-seller, garnered praise from major health and medical figures worldwide, and has sold more than half a million copies i ...more
Paperback, 272 pages
Published January 1st 1999 by Avalon Publishing Group
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Rebecca Johnson
"Every wonder why you get sluggish after a big meal and become unusally hungry way to quickly. The Glucose Revolution gives some insight into the physiology of the body and how, at the root of it, is the pancreatic reaction to glucose in the body. Interestingly, sugar isn't the most impactful item on blood sugar levels...it is refined carbs.

There are tips for diabetics, heart patients, and regular Joes for eating the best way for their body without having to feel deprived.

I specifically like t
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Lindsay
I wanted information, and I got marketing. Lots of marketing. Not to mention, most of the information has been outdated. Conventional wisdom still holds: enjoy a variety of foods in moderation.
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Professor Jennie Brand-Miller (aka Janette Cecile Brand) PhD, FAIFST, FNSA (born 1952) holds a Personal Chair in Human Nutrition in the School of Molecular Biosciences at the University of Sydney. She is best known for her research and publications on the glycemic index, and its role in human health. Her research interests focus on all aspects of carbohydrates—diet and diabetes, the glycemic index ...more
More about Jennie Brand-Miller...
The New Glucose Revolution: The Authoritative Guide to the Glycemic Index -- The Dietary Solution for Lifelong Health The New Glucose Revolution Guide to Living Well with PCOS: Lose Weight, Boost Fertility and Gain Control Over Polycystic Ovarian Syndrome with the Glycemic Index The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index

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