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  <id>86620</id>
  <title><![CDATA[Help Yourself: Finding Hope, Courage, and Happiness]]></title>
  <isbn><![CDATA[0452282764]]></isbn>
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  <description><![CDATA[Dave Pelzer survived one of the worst child abuse cases ever recorded in  the state of California. His mother, a mentally disturbed alcoholic, tortured  and abused him throughout his childhood--smashing his face into a mirror,  forcing him to swallow ammonia, and making him sit on a burning stove, among  other heinous cruelties. In his bestselling memoirs, <em>A Child Called It</em> and <em>The Lost Boy</em>, Pelzer recounts  his horrific childhood, demonstrating how inner resilience helped him survive  and even become a highly caring and accomplished adult. (He was eventually  selected as one of Ten Outstanding Young Americans.)<p>  Although Pelzer has a graduate degree in the school of hard knocks, he never got  a chip on his shoulder. In this self-help book, Pelzer sticks with his warm and  plainspoken narrative style (think <em>Chicken Soup for the Soul</em>) to  offer advice on how to help yourself overcome adversity and let go of the past.  Wisely, Pelzer often deflects attention away from his overpowering story.  Instead, he offers anecdotes that pertain to more common, everyday scenarios:  you feel taken advantage of at work but are afraid to quit; you have unresolved  issues with your spouse. His guidance is familiar, such as never go to bed upset  and tackle problems as they arise--don't let them fester. It may sound  simplistic, but sometimes that's just what we need--a trustworthy ally who can  dole out &quot;been there&quot; advice in a straightforward style. <em>--Gail Hudson</em></p>]]></description>
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    <id>1881</id>
        <name><![CDATA[Dave Pelzer]]></name>
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      <review>
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  <title>
    <![CDATA[Help Yourself]]>
  </title>
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  <average_rating>3.20</average_rating>
  <ratings_count>5</ratings_count>
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    <![CDATA[Having shared his story of redemption through his previous bestselling autobiograhy, Dave Pelzer now draws lessons from that experience with <em>Help Yourself</em>--a highly personal self-help book. Dave survived one of the worst child abuse cases ever recorded in the state of California. His mother, a mentally disturbed alcoholic, tortured and abused him throughout his childhood--smashing his face into a mirror, forcing him to swallow ammonia and making him sit on a burning stove, among other heinous cruelties. In his bestselling memoirs, <em>A Child Called It</em>, <em>The Lost Boy</em> and <em>A Man Called Dave</em>, Pelzer recounts his horrific childhood, demonstrating how inner resilience helped him survive and even become a highly caring and accomplished adult. (He was eventually selected as one of 10 Outstanding Young Americans.) <p> Although Pelzer has a graduate degree in the school of hard knocks, he never got a chip on his shoulder. In this self-help book, Pelzer sticks with his warm and plainspoken narrative style (think <em>Chicken Soup for the Soul</em>) to offer advice on how to help yourself overcome adversity and let go of the past. Wisely, Pelzer often deflects attention away from his overpowering story, offering anecdotes that pertain to more common, everyday scenarios: you feel taken advantage of at work but are afraid to quit; you have unresolved issues with your spouse. His guidance is familiar, such as never go to bed upset and tackle problems as they arise--don't let them fester. It may sound simplistic, but sometimes that's just what we need--a trustworthy ally who can dole out &quot;been there&quot; advice in a straightforward style. --Gail Hudson </p>]]>
  </description>
  <published>2000</published>
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    <rating>1</rating>
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  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Jun 15 00:00:00 -0700 2009</read_at>
  <date_added>Sun Jun 14 07:44:46 -0700 2009</date_added>
  <date_updated>Sun Jun 14 07:46:42 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[have only read the first 30 pages and so far i am appalled!!!<br/><br/>this man has no right to criticize others who are struggling with the effects of childhood abuse-neglect.<br/><br/>at the beginning of the book he states that he was abused for the first 12 years of his life. that's a blatant...<a href="http://www.goodreads.com/review/show/59607496">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/59607496]]></url>
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      <review>
  <id>61279182</id>
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  <text_reviews_count type="integer">13</text_reviews_count>
  <title>
    <![CDATA[Help Yourself: Finding Hope, Courage, and Happiness]]>
  </title>
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  <average_rating>3.82</average_rating>
  <ratings_count>90</ratings_count>
  <description>
    <![CDATA[Dave Pelzer survived one of the worst child abuse cases ever recorded in  the state of California. His mother, a mentally disturbed alcoholic, tortured  and abused him throughout his childhood--smashing his face into a mirror,  forcing him to swallow ammonia, and making him sit on a burning stove, among  other heinous cruelties. In his bestselling memoirs, <em>A Child Called It</em> and <em>The Lost Boy</em>, Pelzer recounts  his horrific childhood, demonstrating how inner resilience helped him survive  and even become a highly caring and accomplished adult. (He was eventually  selected as one of Ten Outstanding Young Americans.)<p>  Although Pelzer has a graduate degree in the school of hard knocks, he never got  a chip on his shoulder. In this self-help book, Pelzer sticks with his warm and  plainspoken narrative style (think <em>Chicken Soup for the Soul</em>) to  offer advice on how to help yourself overcome adversity and let go of the past.  Wisely, Pelzer often deflects attention away from his overpowering story.  Instead, he offers anecdotes that pertain to more common, everyday scenarios:  you feel taken advantage of at work but are afraid to quit; you have unresolved  issues with your spouse. His guidance is familiar, such as never go to bed upset  and tackle problems as they arise--don't let them fester. It may sound  simplistic, but sometimes that's just what we need--a trustworthy ally who can  dole out &quot;been there&quot; advice in a straightforward style. <em>--Gail Hudson</em></p>]]>
  </description>
  <published>2000</published>
</book>

    <rating>2</rating>
  <votes>0</votes>
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  <read_at></read_at>
  <date_added>Sat Jun 27 06:35:06 -0700 2009</date_added>
  <date_updated>Sat Jun 27 06:37:34 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I'm not a big self-help book person, at least that's my impression from reading part of this book (I couldn't finish it--only 70ish pages through I quit).  I'm sure it's helpful to someone!  I enjoyed his autobiographical books, but of his 3 (I think) self-help books, this is the only one I've start...<a href="http://www.goodreads.com/review/show/61279182">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/61279182]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/61279182]]></link>
</review>
      <review>
  <id>56402011</id>
    <user>
    <id>2328746</id>
    <name><![CDATA[Peg]]></name>
    <location><![CDATA[Brogue, PA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2328746-peg]]></link>
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  <title>
    <![CDATA[Help Yourself: Finding Hope, Courage, and Happiness]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171071566m/86620.jpg</image_url>
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  <average_rating>3.77</average_rating>
  <ratings_count>102</ratings_count>
  <description>
    <![CDATA[Dave Pelzer survived one of the worst child abuse cases ever recorded in  the state of California. His mother, a mentally disturbed alcoholic, tortured  and abused him throughout his childhood--smashing his face into a mirror,  forcing him to swallow ammonia, and making him sit on a burning stove, among  other heinous cruelties. In his bestselling memoirs, <em>A Child Called It</em> and <em>The Lost Boy</em>, Pelzer recounts  his horrific childhood, demonstrating how inner resilience helped him survive  and even become a highly caring and accomplished adult. (He was eventually  selected as one of Ten Outstanding Young Americans.)<p>  Although Pelzer has a graduate degree in the school of hard knocks, he never got  a chip on his shoulder. In this self-help book, Pelzer sticks with his warm and  plainspoken narrative style (think <em>Chicken Soup for the Soul</em>) to  offer advice on how to help yourself overcome adversity and let go of the past.  Wisely, Pelzer often deflects attention away from his overpowering story.  Instead, he offers anecdotes that pertain to more common, everyday scenarios:  you feel taken advantage of at work but are afraid to quit; you have unresolved  issues with your spouse. His guidance is familiar, such as never go to bed upset  and tackle problems as they arise--don't let them fester. It may sound  simplistic, but sometimes that's just what we need--a trustworthy ally who can  dole out &quot;been there&quot; advice in a straightforward style. <em>--Gail Hudson</em></p>]]>
  </description>
  <published>2000</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
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  <read_at>Fri May 01 00:00:00 -0700 2009</read_at>
  <date_added>Sun May 17 15:04:30 -0700 2009</date_added>
  <date_updated>Sun May 17 15:05:49 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[excellent book, especially for those people trying to find a better way to live life and interact with people.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/56402011]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/56402011]]></link>
</review>
      <review>
  <id>64952961</id>
    <user>
    <id>2560958</id>
    <name><![CDATA[Marilynda]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2560958-marilynda]]></link>
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  <title>
    <![CDATA[Help Yourself: Finding Hope, Courage, and Happiness]]>
  </title>
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  <average_rating>3.77</average_rating>
  <ratings_count>102</ratings_count>
  <description>
    <![CDATA[Dave Pelzer survived one of the worst child abuse cases ever recorded in  the state of California. His mother, a mentally disturbed alcoholic, tortured  and abused him throughout his childhood--smashing his face into a mirror,  forcing him to swallow ammonia, and making him sit on a burning stove, among  other heinous cruelties. In his bestselling memoirs, <em>A Child Called It</em> and <em>The Lost Boy</em>, Pelzer recounts  his horrific childhood, demonstrating how inner resilience helped him survive  and even become a highly caring and accomplished adult. (He was eventually  selected as one of Ten Outstanding Young Americans.)<p>  Although Pelzer has a graduate degree in the school of hard knocks, he never got  a chip on his shoulder. In this self-help book, Pelzer sticks with his warm and  plainspoken narrative style (think <em>Chicken Soup for the Soul</em>) to  offer advice on how to help yourself overcome adversity and let go of the past.  Wisely, Pelzer often deflects attention away from his overpowering story.  Instead, he offers anecdotes that pertain to more common, everyday scenarios:  you feel taken advantage of at work but are afraid to quit; you have unresolved  issues with your spouse. His guidance is familiar, such as never go to bed upset  and tackle problems as they arise--don't let them fester. It may sound  simplistic, but sometimes that's just what we need--a trustworthy ally who can  dole out &quot;been there&quot; advice in a straightforward style. <em>--Gail Hudson</em></p>]]>
  </description>
  <published>2000</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Apr 01 00:00:00 -0800 2003</read_at>
  <date_added>Sat Jul 25 19:03:34 -0700 2009</date_added>
  <date_updated>Wed Sep 02 23:09:20 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This was the last self help book I have read or will ever need or want to read. After reading this book years ago this book help me realize we all have our own trials to go through; some are done to us and others we create ourselves.  Each day do something for yourslef and something for others.  Eac...<a href="http://www.goodreads.com/review/show/64952961">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/64952961]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/64952961]]></link>
</review>
      <review>
  <id>23958348</id>
    <user>
    <id>1221436</id>
    <name><![CDATA[Debbie]]></name>
    <location><![CDATA[Sylmar, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1221436-debbie]]></link>
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    <book>
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  <text_reviews_count type="integer">13</text_reviews_count>
  <title>
    <![CDATA[Help Yourself: Finding Hope, Courage, and Happiness]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171071566m/86620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171071566s/86620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/86620.Help_Yourself_Finding_Hope_Courage_and_Happiness</link>
  <average_rating>3.77</average_rating>
  <ratings_count>102</ratings_count>
  <description>
    <![CDATA[Dave Pelzer survived one of the worst child abuse cases ever recorded in  the state of California. His mother, a mentally disturbed alcoholic, tortured  and abused him throughout his childhood--smashing his face into a mirror,  forcing him to swallow ammonia, and making him sit on a burning stove, among  other heinous cruelties. In his bestselling memoirs, <em>A Child Called It</em> and <em>The Lost Boy</em>, Pelzer recounts  his horrific childhood, demonstrating how inner resilience helped him survive  and even become a highly caring and accomplished adult. (He was eventually  selected as one of Ten Outstanding Young Americans.)<p>  Although Pelzer has a graduate degree in the school of hard knocks, he never got  a chip on his shoulder. In this self-help book, Pelzer sticks with his warm and  plainspoken narrative style (think <em>Chicken Soup for the Soul</em>) to  offer advice on how to help yourself overcome adversity and let go of the past.  Wisely, Pelzer often deflects attention away from his overpowering story.  Instead, he offers anecdotes that pertain to more common, everyday scenarios:  you feel taken advantage of at work but are afraid to quit; you have unresolved  issues with your spouse. His guidance is familiar, such as never go to bed upset  and tackle problems as they arise--don't let them fester. It may sound  simplistic, but sometimes that's just what we need--a trustworthy ally who can  dole out &quot;been there&quot; advice in a straightforward style. <em>--Gail Hudson</em></p>]]>
  </description>
  <published>2000</published>
</book>

    <rating>0</rating>
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  <date_added>Sat Jun 07 19:02:48 -0700 2008</date_added>
  <date_updated>Sat Jun 07 19:08:16 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I love self help books and this is a good one. Simple to the point words of wisdom, to help you move past the hurt, the guilt, the blaming of yourself. A book that helps you get <a href="http://www.goodreads.com/book/show/6288.The_Road" title="The Road by Cormac McCarthy">on the road</a> to letting go and learning to live and love again.<a href="http://www.goodreads.com/review/show/23958348">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/23958348]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/23958348]]></link>
</review>
      <review>
  <id>41984493</id>
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    <id>1189692</id>
    <name><![CDATA[Stephanie]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1189692-stephanie]]></link>
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  <title>
    <![CDATA[Help Yourself: Finding Hope, Courage, and Happiness]]>
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  <link>http://www.goodreads.com/book/show/86620.Help_Yourself_Finding_Hope_Courage_and_Happiness</link>
  <average_rating>3.77</average_rating>
  <ratings_count>102</ratings_count>
  <description>
    <![CDATA[Dave Pelzer survived one of the worst child abuse cases ever recorded in  the state of California. His mother, a mentally disturbed alcoholic, tortured  and abused him throughout his childhood--smashing his face into a mirror,  forcing him to swallow ammonia, and making him sit on a burning stove, among  other heinous cruelties. In his bestselling memoirs, <em>A Child Called It</em> and <em>The Lost Boy</em>, Pelzer recounts  his horrific childhood, demonstrating how inner resilience helped him survive  and even become a highly caring and accomplished adult. (He was eventually  selected as one of Ten Outstanding Young Americans.)<p>  Although Pelzer has a graduate degree in the school of hard knocks, he never got  a chip on his shoulder. In this self-help book, Pelzer sticks with his warm and  plainspoken narrative style (think <em>Chicken Soup for the Soul</em>) to  offer advice on how to help yourself overcome adversity and let go of the past.  Wisely, Pelzer often deflects attention away from his overpowering story.  Instead, he offers anecdotes that pertain to more common, everyday scenarios:  you feel taken advantage of at work but are afraid to quit; you have unresolved  issues with your spouse. His guidance is familiar, such as never go to bed upset  and tackle problems as they arise--don't let them fester. It may sound  simplistic, but sometimes that's just what we need--a trustworthy ally who can  dole out &quot;been there&quot; advice in a straightforward style. <em>--Gail Hudson</em></p>]]>
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  <published>2000</published>
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  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Mar 04 12:06:49 -0800 2009</read_at>
  <date_added>Mon Jan 05 12:06:32 -0800 2009</date_added>
  <date_updated>Wed Mar 04 12:06:49 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I heard him speak once and was totally inspired to move on from the broken relationships in my life.  His book isn't quite as captivating as he was in person, but still I find it helpful in validating my right to respect in a relationship.  ]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/41984493]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/41984493]]></link>
</review>
      <review>
  <id>20726720</id>
    <user>
    <id>975540</id>
    <name><![CDATA[Tori]]></name>
    <location><![CDATA[Canton, OH]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/975540-tori]]></link>
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  <id type="integer">86620</id>
  <isbn>0452282764</isbn>
  <isbn13>9780452282766</isbn13>
  <text_reviews_count type="integer">13</text_reviews_count>
  <title>
    <![CDATA[Help Yourself: Finding Hope, Courage, and Happiness]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171071566m/86620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171071566s/86620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/86620.Help_Yourself_Finding_Hope_Courage_and_Happiness</link>
  <average_rating>3.77</average_rating>
  <ratings_count>102</ratings_count>
  <description>
    <![CDATA[Dave Pelzer survived one of the worst child abuse cases ever recorded in  the state of California. His mother, a mentally disturbed alcoholic, tortured  and abused him throughout his childhood--smashing his face into a mirror,  forcing him to swallow ammonia, and making him sit on a burning stove, among  other heinous cruelties. In his bestselling memoirs, <em>A Child Called It</em> and <em>The Lost Boy</em>, Pelzer recounts  his horrific childhood, demonstrating how inner resilience helped him survive  and even become a highly caring and accomplished adult. (He was eventually  selected as one of Ten Outstanding Young Americans.)<p>  Although Pelzer has a graduate degree in the school of hard knocks, he never got  a chip on his shoulder. In this self-help book, Pelzer sticks with his warm and  plainspoken narrative style (think <em>Chicken Soup for the Soul</em>) to  offer advice on how to help yourself overcome adversity and let go of the past.  Wisely, Pelzer often deflects attention away from his overpowering story.  Instead, he offers anecdotes that pertain to more common, everyday scenarios:  you feel taken advantage of at work but are afraid to quit; you have unresolved  issues with your spouse. His guidance is familiar, such as never go to bed upset  and tackle problems as they arise--don't let them fester. It may sound  simplistic, but sometimes that's just what we need--a trustworthy ally who can  dole out &quot;been there&quot; advice in a straightforward style. <em>--Gail Hudson</em></p>]]>
  </description>
  <published>2000</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[EVERYONE!!]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Jan 01 00:00:00 -0800 2001</read_at>
  <date_added>Tue Apr 22 10:40:15 -0700 2008</date_added>
  <date_updated>Tue Apr 22 10:41:48 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book absolutely changed my life.  I highlighted passages, took notes, the whole nine yards.  It was the kick in the a$$ I needed to get my life on track.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/20726720]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/20726720]]></link>
</review>
      <review>
  <id>9601434</id>
    <user>
    <id>607499</id>
    <name><![CDATA[Amanda]]></name>
    <location><![CDATA[Houston, TX]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/607499-amanda-trost]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1243123388p3/607499.jpg]]></image_url>
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  <id type="integer">86620</id>
  <isbn>0452282764</isbn>
  <isbn13>9780452282766</isbn13>
  <text_reviews_count type="integer">13</text_reviews_count>
  <title>
    <![CDATA[Help Yourself: Finding Hope, Courage, and Happiness]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171071566m/86620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171071566s/86620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/86620.Help_Yourself_Finding_Hope_Courage_and_Happiness</link>
  <average_rating>3.77</average_rating>
  <ratings_count>102</ratings_count>
  <description>
    <![CDATA[Dave Pelzer survived one of the worst child abuse cases ever recorded in  the state of California. His mother, a mentally disturbed alcoholic, tortured  and abused him throughout his childhood--smashing his face into a mirror,  forcing him to swallow ammonia, and making him sit on a burning stove, among  other heinous cruelties. In his bestselling memoirs, <em>A Child Called It</em> and <em>The Lost Boy</em>, Pelzer recounts  his horrific childhood, demonstrating how inner resilience helped him survive  and even become a highly caring and accomplished adult. (He was eventually  selected as one of Ten Outstanding Young Americans.)<p>  Although Pelzer has a graduate degree in the school of hard knocks, he never got  a chip on his shoulder. In this self-help book, Pelzer sticks with his warm and  plainspoken narrative style (think <em>Chicken Soup for the Soul</em>) to  offer advice on how to help yourself overcome adversity and let go of the past.  Wisely, Pelzer often deflects attention away from his overpowering story.  Instead, he offers anecdotes that pertain to more common, everyday scenarios:  you feel taken advantage of at work but are afraid to quit; you have unresolved  issues with your spouse. His guidance is familiar, such as never go to bed upset  and tackle problems as they arise--don't let them fester. It may sound  simplistic, but sometimes that's just what we need--a trustworthy ally who can  dole out &quot;been there&quot; advice in a straightforward style. <em>--Gail Hudson</em></p>]]>
  </description>
  <published>2000</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[anyone]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue May 01 00:00:00 -0700 2007</read_at>
  <date_added>Tue Nov 27 09:13:56 -0800 2007</date_added>
  <date_updated>Tue Nov 27 09:15:14 -0800 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is Dave Pelzer's self help book.  A good read for anyone.  He shares a lot of advice that is useful for any situation.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/9601434]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/9601434]]></link>
</review>
      <review>
  <id>9812404</id>
    <user>
    <id>650710</id>
    <name><![CDATA[Kate]]></name>
    <location><![CDATA[Floral Park, NY]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/650710-kate]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image_url>
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  <isbn>0452282764</isbn>
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  <text_reviews_count type="integer">13</text_reviews_count>
  <title>
    <![CDATA[Help Yourself: Finding Hope, Courage, and Happiness]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171071566m/86620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171071566s/86620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/86620.Help_Yourself_Finding_Hope_Courage_and_Happiness</link>
  <average_rating>3.77</average_rating>
  <ratings_count>102</ratings_count>
  <description>
    <![CDATA[Dave Pelzer survived one of the worst child abuse cases ever recorded in  the state of California. His mother, a mentally disturbed alcoholic, tortured  and abused him throughout his childhood--smashing his face into a mirror,  forcing him to swallow ammonia, and making him sit on a burning stove, among  other heinous cruelties. In his bestselling memoirs, <em>A Child Called It</em> and <em>The Lost Boy</em>, Pelzer recounts  his horrific childhood, demonstrating how inner resilience helped him survive  and even become a highly caring and accomplished adult. (He was eventually  selected as one of Ten Outstanding Young Americans.)<p>  Although Pelzer has a graduate degree in the school of hard knocks, he never got  a chip on his shoulder. In this self-help book, Pelzer sticks with his warm and  plainspoken narrative style (think <em>Chicken Soup for the Soul</em>) to  offer advice on how to help yourself overcome adversity and let go of the past.  Wisely, Pelzer often deflects attention away from his overpowering story.  Instead, he offers anecdotes that pertain to more common, everyday scenarios:  you feel taken advantage of at work but are afraid to quit; you have unresolved  issues with your spouse. His guidance is familiar, such as never go to bed upset  and tackle problems as they arise--don't let them fester. It may sound  simplistic, but sometimes that's just what we need--a trustworthy ally who can  dole out &quot;been there&quot; advice in a straightforward style. <em>--Gail Hudson</em></p>]]>
  </description>
  <published>2000</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <read_at></read_at>
  <date_added>Sat Dec 01 13:34:05 -0800 2007</date_added>
  <date_updated>Sat Dec 01 13:34:38 -0800 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[my mom thought i needed a self help book.  my downward spiral continued so i'm not sure it helped all that much.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/9812404]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/9812404]]></link>
</review>
      <review>
  <id>30076869</id>
    <user>
    <id>1165602</id>
    <name><![CDATA[Kayelyn]]></name>
    <location><![CDATA[Provo, UT]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1165602-kayelyn]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1218901489p3/1165602.jpg]]></image_url>
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    <book>
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  <isbn>0452282764</isbn>
  <isbn13>9780452282766</isbn13>
  <text_reviews_count type="integer">13</text_reviews_count>
  <title>
    <![CDATA[Help Yourself: Finding Hope, Courage, and Happiness]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171071566m/86620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171071566s/86620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/86620.Help_Yourself_Finding_Hope_Courage_and_Happiness</link>
  <average_rating>3.77</average_rating>
  <ratings_count>102</ratings_count>
  <description>
    <![CDATA[Dave Pelzer survived one of the worst child abuse cases ever recorded in  the state of California. His mother, a mentally disturbed alcoholic, tortured  and abused him throughout his childhood--smashing his face into a mirror,  forcing him to swallow ammonia, and making him sit on a burning stove, among  other heinous cruelties. In his bestselling memoirs, <em>A Child Called It</em> and <em>The Lost Boy</em>, Pelzer recounts  his horrific childhood, demonstrating how inner resilience helped him survive  and even become a highly caring and accomplished adult. (He was eventually  selected as one of Ten Outstanding Young Americans.)<p>  Although Pelzer has a graduate degree in the school of hard knocks, he never got  a chip on his shoulder. In this self-help book, Pelzer sticks with his warm and  plainspoken narrative style (think <em>Chicken Soup for the Soul</em>) to  offer advice on how to help yourself overcome adversity and let go of the past.  Wisely, Pelzer often deflects attention away from his overpowering story.  Instead, he offers anecdotes that pertain to more common, everyday scenarios:  you feel taken advantage of at work but are afraid to quit; you have unresolved  issues with your spouse. His guidance is familiar, such as never go to bed upset  and tackle problems as they arise--don't let them fester. It may sound  simplistic, but sometimes that's just what we need--a trustworthy ally who can  dole out &quot;been there&quot; advice in a straightforward style. <em>--Gail Hudson</em></p>]]>
  </description>
  <published>2000</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Wed Aug 13 16:55:35 -0700 2008</date_added>
  <date_updated>Wed Aug 13 16:56:06 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[A good refresher for those who are healthy and a great gift to those who are working to be. ]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/30076869]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/30076869]]></link>
</review>
      <review>
  <id>7215418</id>
    <user>
    <id>455780</id>
    <name><![CDATA[Dayna]]></name>
    <location><![CDATA[Roseville, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/455780-dayna]]></link>
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    <book>
  <id type="integer">86620</id>
  <isbn>0452282764</isbn>
  <isbn13>9780452282766</isbn13>
  <text_reviews_count type="integer">13</text_reviews_count>
  <title>
    <![CDATA[Help Yourself: Finding Hope, Courage, and Happiness]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171071566m/86620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171071566s/86620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/86620.Help_Yourself_Finding_Hope_Courage_and_Happiness</link>
  <average_rating>3.77</average_rating>
  <ratings_count>102</ratings_count>
  <description>
    <![CDATA[Dave Pelzer survived one of the worst child abuse cases ever recorded in  the state of California. His mother, a mentally disturbed alcoholic, tortured  and abused him throughout his childhood--smashing his face into a mirror,  forcing him to swallow ammonia, and making him sit on a burning stove, among  other heinous cruelties. In his bestselling memoirs, <em>A Child Called It</em> and <em>The Lost Boy</em>, Pelzer recounts  his horrific childhood, demonstrating how inner resilience helped him survive  and even become a highly caring and accomplished adult. (He was eventually  selected as one of Ten Outstanding Young Americans.)<p>  Although Pelzer has a graduate degree in the school of hard knocks, he never got  a chip on his shoulder. In this self-help book, Pelzer sticks with his warm and  plainspoken narrative style (think <em>Chicken Soup for the Soul</em>) to  offer advice on how to help yourself overcome adversity and let go of the past.  Wisely, Pelzer often deflects attention away from his overpowering story.  Instead, he offers anecdotes that pertain to more common, everyday scenarios:  you feel taken advantage of at work but are afraid to quit; you have unresolved  issues with your spouse. His guidance is familiar, such as never go to bed upset  and tackle problems as they arise--don't let them fester. It may sound  simplistic, but sometimes that's just what we need--a trustworthy ally who can  dole out &quot;been there&quot; advice in a straightforward style. <em>--Gail Hudson</em></p>]]>
  </description>
  <published>2000</published>
</book>

    <rating>2</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Aug 08 00:00:00 -0700 2008</read_at>
  <date_added>Wed Oct 03 13:22:20 -0700 2007</date_added>
  <date_updated>Tue Sep 23 21:15:14 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Nothing different than other &quot;You Can Do It!&quot; books]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/7215418]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/7215418]]></link>
</review>
      <review>
  <id>69530378</id>
    <user>
    <id>2354545</id>
    <name><![CDATA[Manda]]></name>
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    <link><![CDATA[http://www.goodreads.com/user/show/2354545-manda]]></link>
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  <id type="integer">748553</id>
  <isbn>0525945571</isbn>
  <isbn13>9780525945574</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[Help Yourself: Celebrating the Daily Rewards of Resilience and Gratitude]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1177992694m/748553.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1177992694s/748553.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/748553.Help_Yourself_Celebrating_the_Daily_Rewards_of_Resilience_and_Gratitude</link>
  <average_rating>4.00</average_rating>
  <ratings_count>2</ratings_count>
  <description>
    <![CDATA[Dave Pelzer survived one of the worst child abuse cases ever recorded in  the state of California. His mother, a mentally disturbed alcoholic, tortured  and abused him throughout his childhood--smashing his face into a mirror,  forcing him to swallow ammonia, and making him sit on a burning stove, among  other heinous cruelties. In his bestselling memoirs, <em>A Child Called It</em> and <em>The Lost Boy</em>, Pelzer recounts  his horrific childhood, demonstrating how inner resilience helped him survive  and even become a highly caring and accomplished adult. (He was eventually  selected as one of Ten Outstanding Young Americans.)<p>  Although Pelzer has a graduate degree in the school of hard knocks, he never got  a chip on his shoulder. In this self-help book, Pelzer sticks with his warm and  plainspoken narrative style (think <em>Chicken Soup for the Soul</em>) to  offer advice on how to help yourself overcome adversity and let go of the past.  Wisely, Pelzer often deflects attention away from his overpowering story.  Instead, he offers anecdotes that pertain to more common, everyday scenarios:  you feel taken advantage of at work but are afraid to quit; you have unresolved  issues with your spouse. His guidance is familiar, such as never go to bed upset  and tackle problems as they arise--don't let them fester. It may sound  simplistic, but sometimes that's just what we need--a trustworthy ally who can  dole out &quot;been there&quot; advice in a straightforward style. <em>--Gail Hudson</em></p>]]>
  </description>
  <published>2000</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Mon Aug 31 00:02:54 -0700 2009</date_added>
  <date_updated>Mon Aug 31 00:04:07 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Wonderfully insightful !!!]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/69530378]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/69530378]]></link>
</review>
      <review>
  <id>68276033</id>
    <user>
    <id>1400889</id>
    <name><![CDATA[Aeint]]></name>
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    <link><![CDATA[http://www.goodreads.com/user/show/1400889-aeint]]></link>
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  <id type="integer">86620</id>
  <isbn>0452282764</isbn>
  <isbn13>9780452282766</isbn13>
  <text_reviews_count type="integer">13</text_reviews_count>
  <title>
    <![CDATA[Help Yourself: Finding Hope, Courage, and Happiness]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171071566m/86620.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171071566s/86620.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/86620.Help_Yourself_Finding_Hope_Courage_and_Happiness</link>
  <average_rating>3.77</average_rating>
  <ratings_count>102</ratings_count>
  <description>
    <![CDATA[Dave Pelzer survived one of the worst child abuse cases ever recorded in  the state of California. His mother, a mentally disturbed alcoholic, tortured  and abused him throughout his childhood--smashing his face into a mirror,  forcing him to swallow ammonia, and making him sit on a burning stove, among  other heinous cruelties. In his bestselling memoirs, <em>A Child Called It</em> and <em>The Lost Boy</em>, Pelzer recounts  his horrific childhood, demonstrating how inner resilience helped him survive  and even become a highly caring and accomplished adult. (He was eventually  selected as one of Ten Outstanding Young Americans.)<p>  Although Pelzer has a graduate degree in the school of hard knocks, he never got  a chip on his shoulder. In this self-help book, Pelzer sticks with his warm and  plainspoken narrative style (think <em>Chicken Soup for the Soul</em>) to  offer advice on how to help yourself overcome adversity and let go of the past.  Wisely, Pelzer often deflects attention away from his overpowering story.  Instead, he offers anecdotes that pertain to more common, everyday scenarios:  you feel taken advantage of at work but are afraid to quit; you have unresolved  issues with your spouse. His guidance is familiar, such as never go to bed upset  and tackle problems as they arise--don't let them fester. It may sound  simplistic, but sometimes that's just what we need--a trustworthy ally who can  dole out &quot;been there&quot; advice in a straightforward style. <em>--Gail Hudson</em></p>]]>
  </description>
  <published>2000</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Thu Aug 20 19:36:44 -0700 2009</date_added>
  <date_updated>Thu Aug 20 19:37:45 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[An inspiring book for teenagers.. Totally motivating!]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/68276033]]></url>
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