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Heal Yourself with Medical Hypnosis
Major medical journals are finally beginning to recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy, counteract anxiety and sleep disorders, and more. On Heal Yourself with Medical Hypnosis: The Most Immediate Way to Use Your Mind-Body Connection!, Dr. Andrew Weil joins Dr. Stev...more
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Tyler
rated it
Recommends it for:
People who really like alternative medicine, or the mind body stuff.
Okay. I got the CD's at the library thinking, "this might be interesting". I got through the first CD and was sold on the idea. I truly believe in the power of the mind in matters of health and whatever. However, when I got to the second CD and actually tried it for myself (I did the progressive relaxation first) I just fell asleep. I had major difficulty concentrating on the task and just slept. HOWEVER, I woke up at the start of the very next track. They said that if this happe...more
I thought it was interesting to read of the success these professionals have had promoting healing with medical hypnosis. I think there are a lot of misconceptions about hypnosis, but that the mind-body connection can be a powerful and useful tool when used correctly. This book has some good info and tools for learning relaxation and imagery techniques for healing and dealing with pain...hopefully it will work for me in labor.
I found myself extremely relaxed and refreshed after listening and practicing the very first time.
Excellent for trance induction
If you have healing to do (or discomfort of any kind), I highly recommend this book. I have it in the audio version and I do the hynosis fairly regularly. I find myself able to get into a very deep trance. Also, I find I am able to achieve a deeper trance than I have with any meditation I have ever done (I meditate a lot!).
Interesting, but nothing terribly new or exciting. Pretty much meditation with a new name. I only listened to the book, but did not use the therapies. I trust that actually following their advice and using the techniques would yield more satisfaction.
Maureen Meehan
marked it as to-read
Zenhabit
marked it as to-read
Magdalena
marked it as to-read
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Andrew Weil, MD, is the founder and program director of the Arizona Center for Integrative Medicine. He is the author of many bestselling books, including Spontaneous Healing, 8 Weeks to Optimum Health, and others.
Learn More:
Facebook.com/DrWeil
YouTube.com/DrWeil
Vimeo.com/DrWeil
Flickr.com
WeilPod
More about Andrew Weil...
Learn More:
Facebook.com/DrWeil
YouTube.com/DrWeil
Vimeo.com/DrWeil
Flickr.com
WeilPod
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