My rating:
add to my books
Loading...
The Complete Idiot's Guide to Running, 2nd Edition (The Complete Idiot's Guides)
Expert author team provides complete instruction on developing ideal running techniques.
Easy-to-follow steps gradually build the reader's abilities.
Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
Easy-to-follow steps gradually build the reader's abilities.
Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
Paperback, 368 pages
Published
April 1st 2003
by Alpha
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-30
of
32)
Pretty good book with some info on running.
Devina
marked it as to-read
Girish
marked it as to-read
Jason
is currently reading it
Steve
added it
Andres
added it
Alejandra Ruiz
is currently reading it
Maria
marked it as to-read
Hakija
marked it as to-read
Gabe
is currently reading it
Amanda
marked it as to-read-health-mind-body
Kelly Rae
rated it
There are no discussion topics on this book yet.
Be the first to start one »
William "Bill" Henry Rodgers is an American runner and former American record holder in the marathon who is best known for his victories in the Boston Marathon and the New York City Marathon in the late 1970s. His victories made him a hero and secondary fuel for the running boom of the 1970s.
More about Bill Rodgers...
Share This Book
No trivia or quizzes yet. Add some now »
