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The Complete Idiot's Guide to Glycemic Index Weight Loss
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The Complete Idiot's Guide to Glycemic Index Weight Loss

3.19 of 5 stars 3.19  ·  rating details  ·  43 ratings  ·  8 reviews
The skinny on the glycemic index.

Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot's Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity

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ebook, 368 pages
Published January 5th 2010 by Penguin Group (USA) (first published 2005)
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Leslie
Has some helpful information but I wonder if the author's not sponsored by the people at Emergen-C because this was practically an infomercial for it in certain parts. I was bothered a little bit by the (inappropriate?) self-helpy advice, e.g. meditation and prayer to relieve stress. Umm, as an atheist, I will pass, thanks.
Tessha
I don't think I learned anything new.
Ladiibbug
Oct 16, 2009 Ladiibbug rated it 5 of 5 stars  ·  review of another edition
Recommends it for: Anyone Interested in Healthy Weight Loss
This is the second update to the 2002 book, The Complete Idiot's Guide to Weight Loss.

A third update will be released in Jan. 2010, titled, The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Ed.

Authors of all books: Lucy Beale & Joan Clark (see previous book reviews in this thread for their impressive credentials)

An excellent reference on healthy weight loss. More of the same clear, concise info as in the two previous books.

Glycemic Index is the term for the scientific measure
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Joyce
No new information on the low GI diet.
Holly Cicci
Excellent tool for managing type II diabetes. Contains both physiological explanation of the issue and practical tips for those of us who love carbs.
Patricia DRG
Good overview of low GI dieting
Robyn
I started losing weight immediately
Christine
Christine marked it as to-read
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