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Should I Eat the Yolk
by Jamie Hale
Drink at least eight glasses of water a day. Aerobic exercise is the best thing for your heart. There are literally hundreds of these little nuggets of advice floating around, and after hearing them over and over again, many people start to assume they must be true. But are they? In Should I Eat the Yolk? exercise and nutrition consultant Jamie Hale looks at over 200 of th...more
ebook, 360 pages
Published April 1st 2010 by Ulysses Press
(first published January 1st 2010)
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Read this one on my kindle. Very quick read, and I would recommend it for those lay people interested in fitness and nutrition. He takes different prevalent myths in these two fields and then explains why they are or are not correct, in a sort of question and answer format. He strives towards providing evidence based answers although occasionally there is some opinion, or referencing other writers. As a doctor I certainly learned a thing or to and I think you will, too.
147 pages . Non fiction. Very few books are worth buying. Most I merely reccomend that you borrow them from the library. This book is worth buying..Its mythbusters for those of us interested exercise and diet. The writing is crisp and clear . The questions posed are the ones a lay person would ask . The writer answers the question on two levels. A very readable lay answer and then on a deeper science based level. Oh btw yes you should eat the yoke . "Egg yokes are nutritous and the cholesterol c...more