Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies
Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiti...more
Hardcover, 407 pages
Published July 15th 2010 by On Target Publications
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I am a kinesiologist and physiotherapist student and at one point, a university level track athlete, who has personally gone through an arduous rehabilitation effort to resolve chronic back pain. Having now used the movement FMS strategy on myself and on clients of mine, I believe that the theme of this book is invaluable, especially to kinesiologists, and personal trainers, as it can give you good direction to your rehabilitation programs. If you're reading this book, then you've likely attende...more