Diet & Nutrition: A Holistic Approach
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Diet & Nutrition: A Holistic Approach

4.21 of 5 stars 4.21  ·  rating details  ·  38 ratings  ·  2 reviews
Bringing together the latest scientific research and cross-cultural data, Dr. Ballentine resolves conflicting views on such controversial issues as the link between modern diet, cancer, and heart disease; the use and misuse of vitamin and mineral supplementation; how much protein is enough; the bran controversy; the "sugar story; " raw vs. cooked; vegetarianism vs. omnivor...more
Paperback, 634 pages
Published February 8th 2005 by Himalayan Institute Press (first published January 28th 1978)
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Gives a pretty comprehensive idea of what good eating habits are, and how to create a balanced diet. There's a lot information, but everyone can learn something useful from it.
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