false http://photo.goodreads.com/books/1178945297m/858847.jpg 858847 5 My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too. 844288 1999 You Are What You Eat Cookbook total:24|5:13|4:5|3:5|2:1|1:0| 24 102 34 2 858847 0718147979 9780718147976 21 2 4.25 http://photo.goodreads.com/books/1178945297m/858847.jpg http://www.goodreads.com/book/show/858847.You_Are_What_You_Eat_Cookbook 5 0 false Thu Aug 21 09:24:40 -0700 2008 Thu Aug 21 09:25:53 -0700 2008 858847 0718147979 9780718147976 21 2 4.25 http://photo.goodreads.com/books/1178945297m/858847.jpg http://www.goodreads.com/book/show/858847.You_Are_What_You_Eat_Cookbook 4 0 false Wed Jul 16 06:32:20 -0700 2008 Wed Jul 16 06:32:46 -0700 2008 858847 0718147979 9780718147976 21 2 4.25 http://photo.goodreads.com/books/1178945297m/858847.jpg http://www.goodreads.com/book/show/858847.You_Are_What_You_Eat_Cookbook 3 0 false Sun Sep 27 05:06:45 -0700 2009 Sun Sep 27 05:06:52 -0700 2009 858847 0718147979 9780718147976 21 2 4.25 http://photo.goodreads.com/books/1178945297m/858847.jpg 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