false <![CDATA[The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat]]> http://photo.goodreads.com/books/1178945114m/858814.jpg 858814 2 According to author Loren Cordain, modern health and diet problems didn't start with the advent of packaged snack food, but much earlier--back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were present at all, and survival required a steady, if low-key, level of activity. <p> Cordain's book <I>The Paleo Diet</I> blends medical research with a healthy sprinkle of individual anecdotes, practical tips, and recipes designed to make his suggestions into a sustainable lifestyle, rather than a simple month-long diet; he even includes cooking recommendations and nationwide sources for wild game. <p> Claims of improving diseases from diabetes to acne to polycystic ovary disease may be a little overstated, but in general the advice seems sound. Can any of us really go wrong by adding lots more vegetables and fruits to our daily regimen? One recommendation on safe tanning with a gradual reduction in sunscreen is surprising and not much detail is provided for safety issues that can accompany increased sun exposure. Still, Cordain's assertions have helped many people, and could provide exactly the changes you've been looking for to improve your health. <I>--Jill Lightner</I> 844256 2001 The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat total:39|5:9|4:15|3:14|2:1|1:0| 39 149 70 9 858814 0471267554 9780471267553 37 8 The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat 3.82 http://photo.goodreads.com/books/1178945114m/858814.jpg http://www.goodreads.com/book/show/858814.The_Paleo_Diet_Lose_Weight_and_Get_Healthy_by_Eating_the_Food_You_Were_Designed_to_Eat 4 0 false Wed Jan 28 00:00:00 -0800 2009 Wed Jan 28 09:27:26 -0800 2009 Sun Feb 01 09:30:39 -0800 2009 more than one more...]]> 858814 0471267554 9780471267553 37 8 The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat 3.82 http://photo.goodreads.com/books/1178945114m/858814.jpg 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