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Preview — The Paleo Diet Revised by Loren Cordain
The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!
Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demon
I tried the diet last summer. I managed to lose 30 pound ...more
The basic premise of The Paleo Diet is that the human machine was genetically designed to eat certain types of food, and eating these favored foods maximizes our health and keeps us disease-free. Eating the wrong types of foods, then, gives the body the wrong fuel and therein damages the machine. The “right” foods are ... http://www.chesadaphal.com/paleo-d ...more
If you like to be told in terms what is good for you and what is not, if you are able to digest mass produced meat, eggs, farmed ...more
In the beginning of the book I was becoming a bit annoyed because it felt like an infomercial. It even included cheesey success stories. I got through a good chunk of the book, slept on it and then went back and reviewed what kept rattling around in my brain. i.e. What was the connection to osteoporosis? What did he say about grain fed livestock? Why can't I have canned olives? etc. At that point I realized I liked the book ...more
On another note, Australians s ...more