Dynamic Dumbbell Training: The Ultimate Guide to Strength and Power Training with Australia's Body Coach
by Paul Collins
Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights'. This title offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-stage dumbbell training system.
Paperback, 271 pages
Published September 15th 2010 by Meyer & Meyer Sport
(first published January 1st 2010)
To see what your friends thought of this book, please sign up.