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Dynamic Dumbbell Training: The Ultimate Guide to Strength and Power Training with Australia's Body Coach
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Dynamic Dumbbell Training: The Ultimate Guide to Strength and Power Training with Australia's Body Coach

3.33  ·  Rating Details ·  3 Ratings  ·  1 Review
Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights'. This title offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-stage dumbbell training system.
Paperback, 271 pages
Published September 15th 2010 by Meyer & Meyer Sport (first published January 1st 2010)
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Ellen
Pretty good if you aren't very familiar with working out, but I was really hoping for something more, new things, good training plans.
EAN
EAN rated it liked it
Jan 11, 2014
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Jun 29, 2016
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Paul Collins is an Australian fitness coach and author.
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