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Politically Incorrect Nutrition: Finding Reality in the Mire of Food Industry Propaganda
Using the most recent and objective scientific and clinical research data, this book reveals that much current nutritional dogma is based on outdated information or has been fabricated to satisfy vested corporatefinancial interests rather than to promote human health. Learn about these issues and more: How non-caloric artificial sweeteners can actually make you fat -- if n...more
Paperback, 164 pages
Published
April 28th 2004
by Vital Health Publishing
(first published April 2004)
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The book was eye-opening, full of twenty pages of small print references to back up his nutritional guidelines --- ones that my gut already told me made sense in my own life. I've excerpted the most game-changing facts about Politically Incorrect Nutrition on my blog, but this is one book I recommend checking out on your own and taking the time to slog through. Yes, it is dense, but isn't it worth putting in a bit of study time to take care of your most important possession --- your health?
Read enough of these books and your head (or stomach) will spin. And/Or you will get mad at the big industries who care only about making money and that don't mind endangering a few consumers along the way.
We have so much dietary guilt and conflict. The bottom line is to know what you eat and why you eat. I liked this quote in the book:
"It's often the eater, not what's eaten, that matter most....a physically based, formulaic approach that leaves no room for our emot...more
We have so much dietary guilt and conflict. The bottom line is to know what you eat and why you eat. I liked this quote in the book:
"It's often the eater, not what's eaten, that matter most....a physically based, formulaic approach that leaves no room for our emot...more
Soy is poison.
full of englightening information, some I'd heard of before and some not. About the dangers or aspartame, flouride , soy and green tea, and some possible benefits from full fat dairy and beef. etc...Some of the info was a bit unsettling and made me angry.
Be ready to have all out favorite beliefs about what makes for good nutrition blown apart. A must for conscious eating.
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