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A Woman's Book of Meditation
A road map to happiness and inner peace from top meditation teacher Hari Kaur Khalsa.
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone thei...more
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone thei...more
Paperback, 208 pages
Published
September 7th 2006
by Avery
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This book is a keeper to reference as a manual for yogic postures...if you are interested in working with Kundalini Yoga postures and chant...yeah, this is great!
I love the way this woman writes. She has a great sense of humor and is very insightful. You don't have to be a woman to enjoy this book either, she will give suggestions for men's postures as well.
I love the way this woman writes. She has a great sense of humor and is very insightful. You don't have to be a woman to enjoy this book either, she will give suggestions for men's postures as well.
It's easier to DO meditation than to read about it. A book can only teach you so much.
This is a great little manual. It's basically a primer of kundalini yoga for someone who knows nothing about it, but I still got some good tips on meditation technique. I would definitely recommend it for introducing someone to kundalini yoga.
I like this a lot, it has some great reminders in it.
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