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The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back
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The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back

3.21 of 5 stars 3.21  ·  rating details  ·  14 ratings  ·  4 reviews
Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours and roadblocks.

Based on over thirty years of clinical experience and research, this workbook distills the essence
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Paperback, 184 pages
Published November 9th 2002 by New Harbinger Publications (first published November 2002)
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Holly
Dec 31, 2008 Holly marked it as to-read
Shelves: own-it
Been meaning to read it....
Sue Bridehead (A Pseudonym)
I am perhaps not the ideal audience for this book (loaned to me by a friend), as I do not enjoy being overly scientific about my own thinking. This writer's approach is very analytical and advocates using complicated acronyms to help disrupt the procrastination process. The various exercises and worksheets are overkill for me, but might work for someone who craves a higher level of structure and insight. Something I did learn from reading this: to try and substitute feeling threatened with feeli ...more
Jeehye
번역체가 문제였나? 내용 접수 불가 혹은 나의 이해력 부족, not worth of my time & energy
Nurjanni Astiyanti
It's really easy direction to understanding 'body' of procrastination briefly. Procrastiation as well as the ways to overcoming it constructed clearly within. Merely, it is the self-help book. You will need to read another book if you wish to comprehend procrastination for your research
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