Breaking the Patterns of Depression
Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recu...more
Paperback, 384 pages
Published September 15th 1998 by Harmony
(first published December 1st 1996)
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This book helped me through a pretty serious bout with depression that I had back in 2000. The thing I liked most about it is that it gave me work to do. Coming out of depression often requires a couple of approaches. Prozac helped on one front and this sort of cognitive therapy/work helped on the other.