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Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
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Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves

really liked it 4.0  ·  Rating Details ·  7 Ratings  ·  1 Review
"Meet the Lara Croft of Manhattan"
--The New York Post
STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE
Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-l
...more
ebook, 100 pages
Published June 1st 2009 by Ulysses Press (first published July 12th 2005)
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(showing 1-9)
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Coral
Feb 03, 2016 Coral rated it really liked it  ·  review of another edition
I'm sure you need

An instructor but this is a great illustrated guide to the different stances and moves. If you get really good there are several routines as well.
Jack Gray
Jack Gray rated it liked it
Dec 27, 2015
Lindsey
Lindsey rated it really liked it
Mar 16, 2012
William Crosss
William Crosss rated it it was amazing
Jul 18, 2014
Quyen Ngo
Quyen Ngo rated it really liked it
Dec 13, 2014
Ron
Ron rated it it was amazing
Nov 10, 2011
Alan Gates
Alan Gates rated it liked it
Aug 20, 2015
Marilyn Musick
Marilyn Musick marked it as to-read
Apr 26, 2016
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