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This Is Your Diet
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This Is Your Diet

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Never Be Hungry on a Diet Again!
For too many years, popular culture has ingrained in people the need to be skinny to be happy. "Skinny" is not healthy! To achieve a healthy weight, the body has to be in perfect balance. With the information in this book, Dr. Vosler has brought 25 years of medical experience to the task of making a work-book that will help you get your bod
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Paperback, 72 pages
Published August 23rd 2007 by Outskirts Press
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Diana
Sep 01, 2015 Diana rated it liked it
The man who wrote this is my family physician. I bought the book since I do need to lose some weight. There are a few new ideas in here about diet, but most of it is already out there in other books. If you are from the area, get the book if you want but don't go out of your way to get it. If you are not from the area, I suggest having your library get it for you first to see if it's something you will use.
Sophie
Sophie marked it as to-read
Sep 02, 2015
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