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Men's Health Gym Bible
In The Mens Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats. Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found ...more
Paperback, 432 pages
Published October 17th 2006 by Rodale Press, Inc.
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Dec 28, 2008 Michael rated it it was amazing · review of another edition
A complete guide to gyms: it takes the reader through the process of selecting one, establishing workout routines, and implementing good form for the hundreds of exercises illustrated with photos within. I slightly prefer "The Book of Muscle" over this book (I like its program better), but I'm glad to have both.