The Bipolar Workbook: Tools for Controlling Your Mood Swings
Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy techniques, the book offers a v...more
Paperback, 252 pages
Published December 21st 2005 by The Guilford Press
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A very useful resource for those with Bi-polar and their families. Well-written, logical layout, easy to understand with very helpful exercises and strategies. Mine is marked up and highlighted already and it has sparked great conversations between my husband and myself regarding this disorder.
Monica Ramirez Basco is an internationally recognized expert in cognitive-behavioral therapy, a clinical psychologist, and a founding fellow of the Academy of Cognitive Therapy. She is on the Psychology faculty at the University of Texas at Arlington, with a secondary appointment in Psychiatry at the University of Texas Southwestern Medical Center at Dallas. Her books include the bestsellers Never...moreMore about Monica Ramirez Basco...