The Bipolar Workbook: Tools for Controlling Your Mood Swings
Enlarge cover
Rate this book
Clear rating

The Bipolar Workbook: Tools for Controlling Your Mood Swings

4.13 of 5 stars 4.13  ·  rating details  ·  31 ratings  ·  5 reviews
Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy techniques, the book offers a v...more
Paperback, 252 pages
Published December 21st 2005 by The Guilford Press
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.
This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30 of 105)
filter  |  sort: default (?)  |  rating details
Bridgett
I found this book very helpful in understanding bipolar and how I can work to improve my lifestyle and have less episodes. I'm glad issues of anxiety and anger were covered, too, because I have problems with both.
Royale
A very useful resource for those with Bi-polar and their families. Well-written, logical layout, easy to understand with very helpful exercises and strategies. Mine is marked up and highlighted already and it has sparked great conversations between my husband and myself regarding this disorder.
Lisa
I use this one as a work resource, and it's become my go-to for all BP patient tools. Well organized, with good exercises, especially for trigger identification. Maybe the best patient resource in the category.
W.H.
This is an excellent book, clearly written, well thought out, and very useful. I don't know if I will ever be truly finished with this book but for now I am
Jon De
Found this to be actually usedul and helpful. Will keep for my future clients.
Sam
Sam marked it as to-read
Apr 15, 2014
Debra White
Debra White is currently reading it
Apr 10, 2014
Amber
Amber added it
Apr 09, 2014
Sarah Smart
Sarah Smart marked it as to-read
Apr 08, 2014
Marie
Marie marked it as to-read
Feb 18, 2014
Shenandoah Smith
Shenandoah Smith marked it as to-read
Feb 02, 2014
Alison
Alison marked it as to-read
Jan 16, 2014
Kirstie
Kirstie marked it as to-read
Jan 07, 2014
Rachel Dove Doyle
Rachel Dove Doyle marked it as to-read
Jan 06, 2014
Emily
Emily marked it as to-read
Feb 05, 2014
Heidi Lookabill
Heidi Lookabill marked it as to-read
Jan 02, 2014
Gloria Dávila
Gloria Dávila marked it as to-read
Dec 09, 2013
Jessica
Jessica marked it as to-read
Dec 07, 2013
Tiffany Woods
Tiffany Woods marked it as to-read
Nov 26, 2013
Sandy
Sandy marked it as to-read
Nov 22, 2013
Abd
Abd marked it as to-read
Nov 06, 2013
Selen
Selen marked it as to-read
Nov 04, 2013
« previous 1 3 4 next »
topics  posts  views  last activity   
Homwork 1 1 Sep 19, 2013 02:06PM  
92031
Monica Ramirez Basco is an internationally recognized expert in cognitive-behavioral therapy, a clinical psychologist, and a founding fellow of the Academy of Cognitive Therapy. She is on the Psychology faculty at the University of Texas at Arlington, with a secondary appointment in Psychiatry at the University of Texas Southwestern Medical Center at Dallas. Her books include the bestsellers Never...more
More about Monica Ramirez Basco...
Never Good Enough: How to use Perfectionism to Your Advantage Without Letting it Ruin Your Life The Procrastinator's Guide to Getting Things Done Cognitive-Behavioral Therapy for Bipolar Disorder 38 días a la deriva Cognitive-Behavioral Therapy for Bipolar Disorder, Second Edition

Share This Book